Lactose free reduced fat milk (2%) vs Evaporated reduced fat milk (2%)

Lactose free reduced fat milk (2%)Evaporated reduced fat milk (2%)
Same weightSame caloriesOne serving

In short

Gram for gram, there are 84% more calories in evaporated reduced fat milk (2%) than in lactose free reduced fat milk (2%) (92 vs 50 in 100 g). More in lactose free reduced fat milk (2%): vitamin B12 (2.3×).

More in evaporated reduced fat milk (2%): riboflavin (2.2×), calcium (2.3×), protein (2.2×), phosphorus and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Lactose free reduced fat milk (2%)50 cal

3.4 g protein · 4.9 g carbs (4.9 g sugars) · 1.9 g fat

Evaporated reduced fat milk (2%)92 cal

7.4 g protein · 11.2 g carbs (11.2 g sugars) · 2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin B120.55 µg · 0.24 µg
    23%10%
  • Riboflavin (B2)0.14 mg · 0.3 mg
    11%23%
  • Calcium126 mg · 285 mg
    10%22%
  • Protein3.4 g · 7.4 g
    7%15%
  • Phosphorus103 mg · 192 mg
    8%15%
  • Vitamin A83 µg · 131 µg
    9%15%
  • Vitamin D1.1 µg · 2 µg
    6%10%
  • Zinc0.43 mg · 0.88 mg
    4%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat1.9 g · 2 g2%·3%
  • Saturated fatlimit1.1 g · 1.2 g6%·6%
  • Cholesterollimit8 mg · 8 mg3%·3%
  • Carbohydrates4.9 g · 11.2 g2%·4%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit39 mg · 113 mg2%·5%
  • Potassium159 mg · 326 mg3%·7%
  • Iron0 mg · 0.28 mg0%·2%
  • Magnesium12 mg · 27 mg3%·6%
  • Copper0.001 mg · 0.016 mg<1%·2%
  • Selenium1.8 µg · 2.5 µg3%·5%
  • Vitamin C0.2 mg · 1.2 mg<1%·1%
  • Vitamin E0.03 mg · 0.05 mg<1%·<1%
  • Vitamin K0.2 µg · 0.2 µg<1%·<1%
  • Thiamin (B1)0.059 mg · 0.044 mg5%·4%
  • Niacin (B3)0.11 mg · 0.17 mg1%·1%
  • Vitamin B60.061 mg · 0.054 mg4%·3%
  • Folate2 µg · 9 µg1%·2%
  • Choline18.2 mg · 25.1 mg3%·5%

From USDA FoodData Central: Lactose free reduced fat milk (2%) (Survey (FNDDS) 2705391), Evaporated reduced fat milk (2%) (Survey (FNDDS) 2705400). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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