Green tea vs black tea
In short
For the same 100 calories you eat 10000 g of green tea or 10000 g of black tea. Most of the calories in green tea come from protein. Most of those in black tea come from carbohydrate.
More in green tea: riboflavin (4.1×), thiamin, protein, vitamin B6 and niacin. More in black tea: folate, copper (2.5×), potassium (4.6×), magnesium (3×) and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
10,000 g · 22 g protein · 0 g carbs (0 g sugars) · 0 g fat
10,000 g · 0 g protein · 30 g carbs (0 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Riboflavin (B2)5.8 mg · 1.4 mg446%108%
- Folate0 µg · 500 µg0%125%
- Copper0.4 mg · 1 mg44%111%
- Potassium800 mg · 3,700 mg17%79%
- Thiamin (B1)0.7 mg · 0 mg58%0%
- Magnesium100 mg · 300 mg24%71%
- Protein22 g · 0 g44%0%
- Vitamin B60.5 mg · 0 mg29%0%
- Niacin (B3)3 mg · 0 mg19%0%
- Carbohydrates0 g · 30 g0%11%
- Zinc1 mg · 2 mg9%18%
- Sodiumlimit100 mg · 300 mg4%13%
- Phosphorus0 mg · 100 mg0%8%
- Choline0 mg · 40 mg0%7%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat0 g · 0 g0%·0%
- Saturated fatlimit0 g · 0.2 g0%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber0 g · 0 g0%·0%
- Calcium0 mg · 0 mg0%·0%
- Iron2 mg · 2 mg11%·11%
- Selenium0 µg · 0 µg0%·0%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0 mg · 0 mg0%·0%
- Vitamin K0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
From USDA FoodData Central: Hot green tea (Survey (FNDDS) 2710490), Hot black tea (Survey (FNDDS) 2710488). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.