Hot green tea vs Hot herbal tea
In short
For the same 100 calories you eat 10000 g of hot green tea or 10000 g of hot herbal tea. Most of the calories in hot green tea come from protein. Most of those in hot herbal tea come from carbohydrate.
More in hot green tea: riboflavin (14×), protein, vitamin B6 and niacin. More in hot herbal tea: copper (3.8×), iron (4×), zinc (4×), thiamin and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
10,000 g · 22 g protein · 0 g carbs (0 g sugars) · 0 g fat
10,000 g · 0 g protein · 20 g carbs (0 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Riboflavin (B2)5.8 mg · 0.4 mg446%31%
- Copper0.4 mg · 1.5 mg44%167%
- Protein22 g · 0 g44%0%
- Iron2 mg · 8 mg11%44%
- Vitamin B60.5 mg · 0 mg29%0%
- Zinc1 mg · 4 mg9%36%
- Thiamin (B1)0.7 mg · 1 mg58%83%
- Folate0 µg · 100 µg0%25%
- Niacin (B3)3 mg · 0 mg19%0%
- Calcium0 mg · 200 mg0%15%
- Carbohydrates0 g · 20 g0%7%
- Choline0 mg · 40 mg0%7%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat0 g · 0 g0%·0%
- Saturated fatlimit0 g · 0.2 g0%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit100 mg · 100 mg4%·4%
- Potassium800 mg · 900 mg17%·19%
- Magnesium100 mg · 100 mg24%·24%
- Phosphorus0 mg · 0 mg0%·0%
- Selenium0 µg · 0 µg0%·0%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0 mg · 0 mg0%·0%
- Vitamin K0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
From USDA FoodData Central: Hot green tea (Survey (FNDDS) 2710490), Hot herbal tea (Survey (FNDDS) 2710502). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.