Hot green tea vs Ginger tea
In short
For the same 100 calories you eat 10000 g of hot green tea or 10000 g of ginger tea. Most of the calories in hot green tea come from protein. Most of those in ginger tea come from carbohydrate.
More in hot green tea: riboflavin, thiamin, protein (11×), vitamin B6 (2.5×) and 3 more. More in ginger tea: copper (3×), calcium, sodium (4×), carbohydrates and choline. Everything else is within 4% of a day's needs.
Calories, and where they come from
10,000 g · 22 g protein · 0 g carbs (0 g sugars) · 0 g fat
10,000 g · 2 g protein · 18 g carbs (2 g sugars) · 1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Riboflavin (B2)5.8 mg · 0 mg446%0%
- Copper0.4 mg · 1.2 mg44%133%
- Thiamin (B1)0.7 mg · 0 mg58%0%
- Protein22 g · 2 g44%4%
- Calcium0 mg · 300 mg0%23%
- Vitamin B60.5 mg · 0.2 mg29%12%
- Niacin (B3)3 mg · 0.8 mg19%5%
- Sodiumlimit100 mg · 400 mg4%17%
- Potassium800 mg · 400 mg17%9%
- Carbohydrates0 g · 18 g0%7%
- Iron2 mg · 1 mg11%6%
- Choline0 mg · 30 mg0%5%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat0 g · 1 g0%·1%
- Saturated fatlimit0 g · 0.2 g0%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber0 g · 0 g0%·0%
- Magnesium100 mg · 100 mg24%·24%
- Phosphorus0 mg · 0 mg0%·0%
- Zinc1 mg · 1 mg9%·9%
- Selenium0 µg · 0 µg0%·0%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0 mg · 0 mg0%·0%
- Vitamin K0 µg · 0 µg0%·0%
- Folate0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
From USDA FoodData Central: Hot green tea (Survey (FNDDS) 2710490), Ginger tea (Survey (FNDDS) 2710507). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.