Hot green tea vs Ginger tea
In short
Gram for gram, the calories are about the same: 1 in 100 g of hot green tea, 1 of ginger tea. Most of the calories in hot green tea come from protein. Most of those in ginger tea come from carbohydrate.
More in hot green tea: riboflavin. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.22 g protein · 0 g carbs (0 g sugars) · 0 g fat
0.02 g protein · 0.18 g carbs (0.02 g sugars) · 0.01 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Riboflavin (B2)0.058 mg · 0 mg4%0%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0.22 g · 0.02 g<1%·<1%
- Total fat0 g · 0.01 g0%·<1%
- Saturated fatlimit0 g · 0.002 g0%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates0 g · 0.18 g0%·<1%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit1 mg · 4 mg<1%·<1%
- Potassium8 mg · 4 mg<1%·<1%
- Calcium0 mg · 3 mg0%·<1%
- Iron0.02 mg · 0.01 mg<1%·<1%
- Magnesium1 mg · 1 mg<1%·<1%
- Phosphorus0 mg · 0 mg0%·0%
- Zinc0.01 mg · 0.01 mg<1%·<1%
- Copper0.004 mg · 0.012 mg<1%·1%
- Selenium0 µg · 0 µg0%·0%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0 mg · 0 mg0%·0%
- Vitamin K0 µg · 0 µg0%·0%
- Thiamin (B1)0.007 mg · 0 mg1%·0%
- Niacin (B3)0.03 mg · 0.008 mg<1%·<1%
- Vitamin B60.005 mg · 0.002 mg<1%·<1%
- Folate0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
- Choline0 mg · 0.3 mg0%·<1%
From USDA FoodData Central: Hot green tea (Survey (FNDDS) 2710490), Ginger tea (Survey (FNDDS) 2710507). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.