Hot green tea vs Bubble tea
In short
Gram for gram, there are 55 times as many calories in bubble tea as in hot green tea (55 vs 1 in 100 g). Most of the calories in hot green tea come from protein. Most of those in bubble tea come from carbohydrate.
More in bubble tea: saturated fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.22 g protein · 0 g carbs (0 g sugars) · 0 g fat
0.39 g protein · 10.3 g carbs (3.5 g sugars) · 1.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit0 g · 0.84 g0%4%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0.22 g · 0.39 g<1%·1%
- Total fat0 g · 1.4 g0%·2%
- Cholesterollimit0 mg · 4 mg0%·1%
- Carbohydrates0 g · 10.3 g0%·4%
- Fiber0 g · 0.1 g0%·<1%
- Sodiumlimit1 mg · 9 mg<1%·<1%
- Potassium8 mg · 17 mg<1%·<1%
- Calcium0 mg · 15 mg0%·1%
- Iron0.02 mg · 0.13 mg<1%·1%
- Magnesium1 mg · 1 mg<1%·<1%
- Phosphorus0 mg · 12 mg0%·1%
- Zinc0.01 mg · 0.06 mg<1%·1%
- Copper0.004 mg · 0.003 mg<1%·<1%
- Selenium0 µg · 0.5 µg0%·1%
- Vitamin A0 µg · 12 µg0%·1%
- Vitamin C0 mg · 0.1 mg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0 mg · 0.03 mg0%·<1%
- Vitamin K0 µg · 0.2 µg0%·<1%
- Thiamin (B1)0.007 mg · 0.004 mg1%·<1%
- Riboflavin (B2)0.058 mg · 0.024 mg4%·2%
- Niacin (B3)0.03 mg · 0.013 mg<1%·<1%
- Vitamin B60.005 mg · 0.007 mg<1%·<1%
- Folate0 µg · 1 µg0%·<1%
- Vitamin B120 µg · 0.02 µg0%·1%
- Choline0 mg · 2.3 mg0%·<1%
From USDA FoodData Central: Hot green tea (Survey (FNDDS) 2710490), Bubble tea (Survey (FNDDS) 2710508). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.