Hot green tea vs Bubble tea
In short
For the same 100 calories you eat 10000 g of hot green tea or 182 g of bubble tea. Most of the calories in hot green tea come from protein. Most of those in bubble tea come from carbohydrate.
More in hot green tea: riboflavin, thiamin, copper, protein and 6 more. More in bubble tea: saturated fat and carbohydrates. Everything else is within 4% of a day's needs.
Calories, and where they come from
10,000 g · 22 g protein · 0 g carbs (0 g sugars) · 0 g fat
182 g · 0.71 g protein · 18.8 g carbs (6.4 g sugars) · 2.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Riboflavin (B2)5.8 mg · 0.044 mg446%3%
- Thiamin (B1)0.7 mg · 0.007 mg58%1%
- Copper0.4 mg · 0.005 mg44%1%
- Protein22 g · 0.71 g44%1%
- Vitamin B60.5 mg · 0.013 mg29%1%
- Magnesium100 mg · 1.8 mg24%<1%
- Niacin (B3)3 mg · 0.024 mg19%<1%
- Potassium800 mg · 30.9 mg17%1%
- Iron2 mg · 0.24 mg11%1%
- Zinc1 mg · 0.11 mg9%1%
- Saturated fatlimit0 g · 1.5 g0%8%
- Carbohydrates0 g · 18.8 g0%7%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat0 g · 2.5 g0%·3%
- Cholesterollimit0 mg · 7.3 mg0%·2%
- Fiber0 g · 0.18 g0%·1%
- Sodiumlimit100 mg · 16.4 mg4%·1%
- Calcium0 mg · 27.3 mg0%·2%
- Phosphorus0 mg · 21.8 mg0%·2%
- Selenium0 µg · 0.91 µg0%·2%
- Vitamin A0 µg · 21.8 µg0%·2%
- Vitamin C0 mg · 0.18 mg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0 mg · 0.055 mg0%·<1%
- Vitamin K0 µg · 0.36 µg0%·<1%
- Folate0 µg · 1.8 µg0%·<1%
- Vitamin B120 µg · 0.036 µg0%·2%
- Choline0 mg · 4.2 mg0%·1%
From USDA FoodData Central: Hot green tea (Survey (FNDDS) 2710490), Bubble tea (Survey (FNDDS) 2710508). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.