Green tea vs black tea
In short
Gram for gram, the calories are about the same: 1 in 100 g of green tea, 1 of black tea. Most of the calories in green tea come from protein. Most of those in black tea come from carbohydrate.
No nutrient differs by 4% of a day's needs or more.
Calories, and where they come from
0.22 g protein · 0 g carbs (0 g sugars) · 0 g fat
0 g protein · 0.3 g carbs (0 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
No nutrient differs by 4% of a day's needs or more in 100 g of each.
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0.22 g · 0 g<1%·0%
- Total fat0 g · 0 g0%·0%
- Saturated fatlimit0 g · 0.002 g0%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates0 g · 0.3 g0%·<1%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit1 mg · 3 mg<1%·<1%
- Potassium8 mg · 37 mg<1%·1%
- Calcium0 mg · 0 mg0%·0%
- Iron0.02 mg · 0.02 mg<1%·<1%
- Magnesium1 mg · 3 mg<1%·1%
- Phosphorus0 mg · 1 mg0%·<1%
- Zinc0.01 mg · 0.02 mg<1%·<1%
- Copper0.004 mg · 0.01 mg<1%·1%
- Selenium0 µg · 0 µg0%·0%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0 mg · 0 mg0%·0%
- Vitamin K0 µg · 0 µg0%·0%
- Thiamin (B1)0.007 mg · 0 mg1%·0%
- Riboflavin (B2)0.058 mg · 0.014 mg4%·1%
- Niacin (B3)0.03 mg · 0 mg<1%·0%
- Vitamin B60.005 mg · 0 mg<1%·0%
- Folate0 µg · 5 µg0%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline0 mg · 0.4 mg0%·<1%
From USDA FoodData Central: Hot green tea (Survey (FNDDS) 2710490), Hot black tea (Survey (FNDDS) 2710488). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.