Ground turkey, cooked vs Beef top sirloin steak, raw
In short
Gram for gram, there are 39% more calories in ground turkey, cooked than in beef top sirloin steak, raw (203 vs 146 in 100 g). Most of those in beef top sirloin steak, raw come from protein.
More in ground turkey, cooked: cholesterol, protein, copper (2.2×), total fat and phosphorus. Everything else is within 4% of a day's needs.
Calories, and where they come from
27.4 g protein · 0 g carbs (0 g sugars) · 10.4 g fat
22 g protein · 0.22 g carbs · 5.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Cholesterollimit31% vs 20%
93 mg vs 60.1 mg
- Protein55% vs 44%
27.4 g vs 22 g
- Copper17% vs 8%
0.15 mg vs 0.07 mg
- Total fat13% vs 7%
10.4 g vs 5.7 g
- Phosphorus20% vs 15%
254 mg vs 193 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates0 g · 0.22 g0%·<1%
- Sodiumlimit78 mg · 42.9 mg3%·2%
- Potassium294 mg · 349 mg6%·7%
- Calcium28 mg · 3.7 mg2%·<1%
- Iron1.5 mg · 2.2 mg8%·12%
- Magnesium30 mg · 22.1 mg7%·5%
- Zinc3.1 mg · 3.5 mg28%·31%
- Manganese0.011 mg · 0.002 mg<1%·<1%
Reported for only one of the two, so not compared: saturated fat, fiber, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Ground turkey, cooked (SR Legacy 171506), Beef top sirloin steak, raw (Foundation 2727574). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.