Ground turkey, cooked vs Beef top sirloin steak, raw
In short
One serving each: 173 calories in ground turkey, cooked (3 oz, 85 g), 124 calories in beef top sirloin steak, raw (3 oz, 85 g). Most of those in beef top sirloin steak, raw come from protein.
More in ground turkey, cooked: cholesterol, protein, copper (2.2×), total fat and phosphorus. Everything else is within 4% of a day's needs.
Calories, and where they come from
3 oz (85 g) · 23.3 g protein · 0 g carbs (0 g sugars) · 8.8 g fat
3 oz (85 g) · 18.7 g protein · 0.19 g carbs · 4.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Cholesterollimit26% vs 17%
79 mg vs 51.1 mg
- Protein47% vs 37%
23.3 g vs 18.7 g
- Copper14% vs 7%
0.13 mg vs 0.06 mg
- Total fat11% vs 6%
8.8 g vs 4.9 g
- Phosphorus17% vs 13%
216 mg vs 164 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Carbohydrates0 g · 0.19 g0%·<1%
- Sodiumlimit66.3 mg · 36.4 mg3%·2%
- Potassium250 mg · 297 mg5%·6%
- Calcium23.8 mg · 3.1 mg2%·<1%
- Iron1.3 mg · 1.9 mg7%·11%
- Magnesium25.5 mg · 18.8 mg6%·4%
- Zinc2.6 mg · 2.9 mg24%·27%
- Manganese0.009 mg · 0.001 mg<1%·<1%
Reported for only one of the two, so not compared: saturated fat, fiber, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Ground turkey, cooked (SR Legacy 171506), Beef top sirloin steak, raw (Foundation 2727574). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.