Ground turkey, cooked vs Beef tenderloin steak, raw
In short
Gram for gram, there are 36% more calories in ground turkey, cooked than in beef tenderloin steak, raw (203 vs 149 in 100 g). More in ground turkey, cooked: protein, cholesterol, copper, phosphorus and total fat.
More in beef tenderloin steak, raw: iron. Everything else is within 4% of a day's needs.
Calories, and where they come from
27.4 g protein · 0 g carbs (0 g sugars) · 10.4 g fat
21.1 g protein · 0.18 g carbs · 6.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Protein55% vs 42%
27.4 g vs 21.1 g
- Cholesterollimit31% vs 21%
93 mg vs 64.4 mg
- Iron8% vs 14%
1.5 mg vs 2.5 mg
- Copper17% vs 12%
0.15 mg vs 0.1 mg
- Phosphorus20% vs 15%
254 mg vs 190 mg
- Total fat13% vs 8%
10.4 g vs 6.5 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates0 g · 0.18 g0%·<1%
- Sodiumlimit78 mg · 44.9 mg3%·2%
- Potassium294 mg · 345 mg6%·7%
- Calcium28 mg · 4.1 mg2%·<1%
- Magnesium30 mg · 22 mg7%·5%
- Zinc3.1 mg · 3.2 mg28%·29%
- Manganese0.011 mg · 0.005 mg<1%·<1%
Reported for only one of the two, so not compared: saturated fat, fiber, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Ground turkey, cooked (SR Legacy 171506), Beef tenderloin steak, raw (Foundation 2727573). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.