Ground turkey, cooked vs Beef fat, raw
In short
One serving each: 173 calories in ground turkey, cooked (3 oz, 85 g), 573 calories in beef fat, raw (3 oz, 85 g). Most of those in beef fat, raw come from fat.
More in ground turkey, cooked: niacin (6.1×), selenium (4.7×), protein (3.3×), vitamin B6 (5.9×) and 7 more. More in beef fat, raw: saturated fat (11×) and total fat (6.8×). Everything else is within 4% of a day's needs.
Calories, and where they come from
3 oz (85 g) · 23.3 g protein · 0 g carbs (0 g sugars) · 8.8 g fat
3 oz (85 g) · 7 g protein · 0 g carbs (0 g sugars) · 60.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit11% vs 125%
2.3 g vs 25 g
- Total fat11% vs 77%
8.8 g vs 60.3 g
- Niacin (B3)46% vs 8%
7.4 mg vs 1.2 mg
- Selenium48% vs 10%
26.4 µg vs 5.6 µg
- Protein47% vs 14%
23.3 g vs 7 g
- Vitamin B632% vs 5%
0.54 mg vs 0.092 mg
- Vitamin B1247% vs 26%
1.1 µg vs 0.62 µg
- Zinc24% vs 6%
2.6 mg vs 0.7 mg
- Pantothenic acid (B5)20% vs 3%
1 mg vs 0.14 mg
- Phosphorus17% vs 4%
216 mg vs 51.9 mg
- Copper14% vs 3%
0.13 mg vs 0.024 mg
- Riboflavin (B2)14% vs 2%
0.18 mg vs 0.031 mg
- Magnesium6% vs 1%
25.5 mg vs 4.3 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit79 mg · 84.2 mg26%·28%
- Carbohydrates0 g · 0 g0%·0%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit66.3 mg · 22.1 mg3%·1%
- Potassium250 mg · 81.6 mg5%·2%
- Calcium23.8 mg · 22.1 mg2%·2%
- Iron1.3 mg · 0.61 mg7%·3%
- Manganese0.009 mg · 0 mg<1%·0%
- Vitamin A20.4 µg · 0 µg2%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.17 µg · 0.26 µg1%·1%
- Vitamin E0.093 mg · 0 mg1%·0%
- Vitamin K0 µg · 2.9 µg0%·2%
- Thiamin (B1)0.065 mg · 0.025 mg5%·2%
- Folate6 µg · 0 µg1%·0%
Reported for only one of the two, so not compared: choline.
From USDA FoodData Central: Ground turkey, cooked (SR Legacy 171506), Beef fat, raw (SR Legacy 168605). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.