Ground pork, raw vs Salt pork, raw
In short
One serving each: 224 calories in ground pork, raw (3 oz, 85 g), 636 calories in salt pork, raw (3 oz, 85 g). Both get most of their calories from fat.
More in ground pork, raw: thiamin (3.4×), selenium (4.2×), protein (3.3×), vitamin B6 (4.8×) and 6 more. More in salt pork, raw: sodium, saturated fat (3.7×) and total fat (3.8×). Everything else is within 4% of a day's needs.
Calories, and where they come from
3 oz (85 g) · 14.3 g protein · 0 g carbs · 18 g fat
3 oz (85 g) · 4.3 g protein · 0 g carbs (0 g sugars) · 68.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Sodiumlimit2% vs 99%
47.6 mg vs 2,281 mg
- Saturated fatlimit33% vs 125%
6.7 g vs 25 g
- Total fat23% vs 88%
18 g vs 68.4 g
- Thiamin (B1)52% vs 15%
0.62 mg vs 0.18 mg
- Selenium38% vs 9%
20.9 µg vs 4.9 µg
- Protein29% vs 9%
14.3 g vs 4.3 g
- Vitamin B619% vs 4%
0.33 mg vs 0.068 mg
- Vitamin B1225% vs 10%
0.59 µg vs 0.25 µg
- Niacin (B3)23% vs 9%
3.7 mg vs 1.4 mg
- Riboflavin (B2)15% vs 4%
0.2 mg vs 0.052 mg
- Zinc17% vs 7%
1.9 mg vs 0.77 mg
- Phosphorus12% vs 4%
149 mg vs 44.2 mg
- Pantothenic acid (B5)11% vs 3%
0.57 mg vs 0.17 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit61.2 mg · 73.1 mg20%·24%
- Carbohydrates0 g · 0 g0%·0%
- Fiber0 g · 0 g0%·0%
- Potassium244 mg · 56.1 mg5%·1%
- Calcium11.9 mg · 5.1 mg1%·<1%
- Iron0.75 mg · 0.37 mg4%·2%
- Magnesium16.1 mg · 6 mg4%·1%
- Copper0.038 mg · 0.043 mg4%·5%
- Manganese0.009 mg · 0.004 mg<1%·<1%
- Vitamin A1.7 µg · 0 µg<1%·0%
- Vitamin C0.59 mg · 0 mg1%·0%
- Folate4.3 µg · 0.85 µg1%·<1%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Ground pork, raw (SR Legacy 167902), Salt pork, raw (SR Legacy 168287). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.