Ground pork, raw vs Pork tenderloin, broiled
In short
For the same 100 calories you eat 38 g of ground pork, raw or 53 g of pork tenderloin, broiled. Most of the calories in ground pork, raw come from fat. Most of those in pork tenderloin, broiled come from protein.
More in ground pork, raw: saturated fat (2.5×) and total fat (2.4×). More in pork tenderloin, broiled: selenium (3×), thiamin, protein (2.5×), vitamin B12 (2×) and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
38 g · 6.4 g protein · 0 g carbs · 8.1 g fat
53.5 g · 16.3 g protein · 0 g carbs · 3.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium17% vs 50%
9.4 µg vs 27.6 µg
- Thiamin (B1)23% vs 44%
0.28 mg vs 0.53 mg
- Protein13% vs 33%
6.4 g vs 16.3 g
- Vitamin B1211% vs 22%
0.27 µg vs 0.53 µg
- Riboflavin (B2)7% vs 16%
0.089 mg vs 0.21 mg
- Saturated fatlimit15% vs 6%
3 g vs 1.2 g
- Vitamin B69% vs 17%
0.15 mg vs 0.28 mg
- Cholesterollimit9% vs 17%
27.4 mg vs 50.3 mg
- Phosphorus5% vs 13%
66.5 mg vs 158 mg
- Niacin (B3)10% vs 17%
1.6 mg vs 2.7 mg
- Zinc8% vs 14%
0.84 mg vs 1.6 mg
- Total fat10% vs 4%
8.1 g vs 3.4 g
- Pantothenic acid (B5)5% vs 10%
0.25 mg vs 0.49 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Carbohydrates0 g · 0 g0%·0%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit21.3 mg · 34.8 mg1%·2%
- Potassium109 mg · 241 mg2%·5%
- Calcium5.3 mg · 2.7 mg<1%·<1%
- Iron0.33 mg · 0.76 mg2%·4%
- Magnesium7.2 mg · 19.3 mg2%·5%
- Copper0.017 mg · 0.036 mg2%·4%
- Manganese0.004 mg · 0.006 mg<1%·<1%
- Vitamin A0.76 µg · 1.1 µg<1%·<1%
- Vitamin C0.27 mg · 0.53 mg<1%·1%
- Folate1.9 µg · 3.2 µg<1%·1%
From USDA FoodData Central: Ground pork, raw (SR Legacy 167902), Pork tenderloin, broiled (SR Legacy 168313). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.