Ground pork, raw vs Pork belly, raw
In short
One serving each: 224 calories in ground pork, raw (3 oz, 85 g), 440 calories in pork belly, raw (3 oz, 85 g). Both get most of their calories from fat.
More in ground pork, raw: selenium (3.1×), thiamin, protein, vitamin B6 (2.9×) and 3 more. More in pork belly, raw: saturated fat (2.5×), total fat (2.5×) and vitamin B12. Everything else is within 4% of a day's needs.
Calories, and where they come from
3 oz (85 g) · 14.3 g protein · 0 g carbs · 18 g fat
3 oz (85 g) · 7.9 g protein · 0 g carbs (0 g sugars) · 45.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit33% vs 82%
6.7 g vs 16.4 g
- Total fat23% vs 58%
18 g vs 45.1 g
- Selenium38% vs 12%
20.9 µg vs 6.8 µg
- Thiamin (B1)52% vs 28%
0.62 mg vs 0.34 mg
- Protein29% vs 16%
14.3 g vs 7.9 g
- Vitamin B619% vs 7%
0.33 mg vs 0.11 mg
- Zinc17% vs 8%
1.9 mg vs 0.87 mg
- Pantothenic acid (B5)11% vs 4%
0.57 mg vs 0.22 mg
- Vitamin B1225% vs 30%
0.59 µg vs 0.71 µg
- Phosphorus12% vs 7%
149 mg vs 91.8 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit61.2 mg · 61.2 mg20%·20%
- Carbohydrates0 g · 0 g0%·0%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit47.6 mg · 27.2 mg2%·1%
- Potassium244 mg · 157 mg5%·3%
- Calcium11.9 mg · 4.3 mg1%·<1%
- Iron0.75 mg · 0.44 mg4%·2%
- Magnesium16.1 mg · 3.4 mg4%·1%
- Copper0.038 mg · 0.044 mg4%·5%
- Manganese0.009 mg · 0.005 mg<1%·<1%
- Vitamin A1.7 µg · 2.5 µg<1%·<1%
- Vitamin C0.59 mg · 0.26 mg1%·<1%
- Riboflavin (B2)0.2 mg · 0.21 mg15%·16%
- Niacin (B3)3.7 mg · 3.9 mg23%·25%
- Folate4.3 µg · 0.85 µg1%·<1%
Reported for only one of the two, so not compared: vitamin E, vitamin K.
From USDA FoodData Central: Ground pork, raw (SR Legacy 167902), Pork belly, raw (SR Legacy 167812). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.