Ground pork, raw vs Pork backfat, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Saturated fatlimit33% vs 137%

  6.7 g vs 27.4 g

• Total fat23% vs 97%

  18 g vs 75.4 g

• Thiamin (B1)52% vs 6%

  0.62 mg vs 0.071 mg

• Selenium38% vs 12%

  20.9 µg vs 6.8 µg

• Protein29% vs 5%

  14.3 g vs 2.5 g

• Vitamin B1225% vs 6%

  0.59 µg vs 0.15 µg

• Niacin (B3)23% vs 5%

  3.7 mg vs 0.84 mg

• Vitamin B619% vs 2%

  0.33 mg vs 0.034 mg

• Zinc17% vs 3%

  1.9 mg vs 0.31 mg

• Riboflavin (B2)15% vs 3%

  0.2 mg vs 0.043 mg

• Pantothenic acid (B5)11% vs 2%

  0.57 mg vs 0.098 mg

• Phosphorus12% vs 3%

  149 mg vs 32.3 mg

• Cholesterollimit20% vs 16%

  61.2 mg vs 48.5 mg

• Potassium5% vs 1%

  244 mg vs 55.3 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Carbohydrates0 g · 0 g0%·0%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit47.6 mg · 9.3 mg2%·<1%
• Calcium11.9 mg · 1.7 mg1%·<1%
• Iron0.75 mg · 0.15 mg4%·1%
• Magnesium16.1 mg · 1.7 mg4%·<1%
• Copper0.038 mg · 0.015 mg4%·2%
• Manganese0.009 mg · 0.002 mg<1%·<1%
• Vitamin A1.7 µg · 4.3 µg<1%·<1%
• Vitamin C0.59 mg · 0.085 mg1%·<1%
• Folate4.3 µg · 0.85 µg1%·<1%