Ground pork, raw vs Pickled pork hocks
In short
One serving each: 224 calories in ground pork, raw (3 oz, 85 g), 200 calories in pickled pork hocks (3 oz, 117 g). Most of the calories in ground pork, raw come from fat.
More in ground pork, raw: thiamin (6.6×), niacin (2.9×), vitamin B6 (4.3×), saturated fat and 4 more. More in pickled pork hocks: sodium, selenium, protein, cholesterol and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
3 oz (85 g) · 14.3 g protein · 0 g carbs · 18 g fat
3 oz (117 g) · 22.4 g protein · 0 g carbs (0 g sugars) · 12.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Sodiumlimit2% vs 53%
47.6 mg vs 1,229 mg
- Thiamin (B1)52% vs 8%
0.62 mg vs 0.094 mg
- Selenium38% vs 56%
20.9 µg vs 30.8 µg
- Protein29% vs 45%
14.3 g vs 22.4 g
- Niacin (B3)23% vs 8%
3.7 mg vs 1.3 mg
- Vitamin B619% vs 4%
0.33 mg vs 0.075 mg
- Saturated fatlimit33% vs 19%
6.7 g vs 3.8 g
- Cholesterollimit20% vs 35%
61.2 mg vs 104 mg
- Riboflavin (B2)15% vs 6%
0.2 mg vs 0.08 mg
- Zinc17% vs 25%
1.9 mg vs 2.8 mg
- Total fat23% vs 16%
18 g vs 12.3 g
- Copper4% vs 11%
0.038 mg vs 0.096 mg
- Phosphorus12% vs 6%
149 mg vs 70.2 mg
- Potassium5% vs 1%
244 mg vs 55 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Carbohydrates0 g · 0 g0%·0%
- Fiber0 g · 0 g0%·0%
- Calcium11.9 mg · 22.2 mg1%·2%
- Iron0.75 mg · 1.3 mg4%·7%
- Magnesium16.1 mg · 7 mg4%·2%
- Manganese0.009 mg · 0.026 mg<1%·1%
- Vitamin A1.7 µg · 26.9 µg<1%·3%
- Vitamin C0.59 mg · 0 mg1%·0%
- Pantothenic acid (B5)0.57 mg · 0.4 mg11%·8%
- Folate4.3 µg · 1.2 µg1%·<1%
- Vitamin B120.59 µg · 0.6 µg25%·25%
Reported for only one of the two, so not compared: vitamin E, vitamin K.
From USDA FoodData Central: Ground pork, raw (SR Legacy 167902), Pickled pork hocks (SR Legacy 169157). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.