Ground chicken, raw vs Hard tofu

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Manganese<1% vs 32%

  0.011 mg vs 0.73 mg

• Niacin (B3)24% vs 3%

  3.9 mg vs 0.44 mg

• Copper5% vs 25%

  0.045 mg vs 0.23 mg

• Cholesterollimit20% vs 0%

  60.1 mg vs 0 mg

• Vitamin B621% vs 2%

  0.36 mg vs 0.027 mg

• Calcium<1% vs 18%

  4.2 mg vs 238 mg

• Vitamin B1216% vs 0%

  0.39 µg vs 0 µg

• Pantothenic acid (B5)15% vs 1%

  0.76 mg vs 0.026 mg

• Riboflavin (B2)13% vs 4%

  0.17 mg vs 0.053 mg

• Selenium13% vs 21%

  7.1 µg vs 11.6 µg

• Iron3% vs 11%

  0.57 mg vs 1.9 mg

• Protein24% vs 17%

  12.2 g vs 8.7 g

• Potassium8% vs 2%

  365 mg vs 101 mg

• Magnesium3% vs 9%

  14.7 mg vs 36.6 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat5.7 g · 6.9 g7%·9%
• Saturated fatlimit1.6 g · 1.0 g8%·5%
• Carbohydrates0.028 g · 3 g<1%·1%
• Fiber0 g · 0.41 g0%·1%
• Sodiumlimit42 mg · 1.4 mg2%·<1%
• Phosphorus124 mg · 159 mg10%·13%
• Zinc1 mg · 1.1 mg9%·10%
• Vitamin C0 mg · 0.21 mg0%·<1%
• Thiamin (B1)0.076 mg · 0.029 mg6%·2%
• Folate0.7 µg · 15.2 µg<1%·4%