Ground chicken, raw vs Ground turkey, cooked
In short
For the same 100 calories you eat 70 g of ground chicken, raw or 49 g of ground turkey, cooked. More in ground chicken, raw: riboflavin, cholesterol and potassium (2.5×).
More in ground turkey, cooked: selenium (2.1×), vitamin B12 and zinc. Everything else is within 4% of a day's needs.
Calories, and where they come from
69.9 g · 12.2 g protein · 0.028 g carbs (0 g sugars) · 5.7 g fat
49.3 g · 13.5 g protein · 0 g carbs (0 g sugars) · 5.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium13% vs 28%
7.1 µg vs 15.3 µg
- Vitamin B1216% vs 28%
0.39 µg vs 0.66 µg
- Riboflavin (B2)13% vs 8%
0.17 mg vs 0.1 mg
- Cholesterollimit20% vs 15%
60.1 mg vs 45.8 mg
- Potassium8% vs 3%
365 mg vs 145 mg
- Zinc9% vs 14%
1 mg vs 1.5 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein12.2 g · 13.5 g24%·27%
- Total fat5.7 g · 5.1 g7%·7%
- Saturated fatlimit1.6 g · 1.3 g8%·7%
- Carbohydrates0.028 g · 0 g<1%·0%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit42 mg · 38.4 mg2%·2%
- Calcium4.2 mg · 13.8 mg<1%·1%
- Iron0.57 mg · 0.75 mg3%·4%
- Magnesium14.7 mg · 14.8 mg3%·4%
- Phosphorus124 mg · 125 mg10%·10%
- Copper0.045 mg · 0.074 mg5%·8%
- Manganese0.011 mg · 0.005 mg<1%·<1%
- Vitamin A0 µg · 11.8 µg0%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin E0.19 mg · 0.054 mg1%·<1%
- Vitamin K0.56 µg · 0 µg<1%·0%
- Thiamin (B1)0.076 mg · 0.038 mg6%·3%
- Niacin (B3)3.9 mg · 4.3 mg24%·27%
- Pantothenic acid (B5)0.76 mg · 0.59 mg15%·12%
- Vitamin B60.36 mg · 0.31 mg21%·18%
- Folate0.7 µg · 3.4 µg<1%·1%
- Choline41.1 mg · 38.5 mg7%·7%
Reported for only one of the two, so not compared: vitamin D.
From USDA FoodData Central: Ground chicken, raw (SR Legacy 171116), Ground turkey, cooked (SR Legacy 171506). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.