Ground chicken, raw vs Fried tofu
In short
For the same 100 calories you eat 70 g of ground chicken, raw or 37 g of fried tofu. Most of those in fried tofu come from fat.
More in ground chicken, raw: niacin, cholesterol, vitamin B6 (9.8×), vitamin B12 and 4 more. More in fried tofu: manganese, copper (3.2×), calcium, iron (3.1×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
69.9 g · 12.2 g protein · 0.028 g carbs (0 g sugars) · 5.7 g fat
37 g · 7 g protein · 3.3 g carbs (1 g sugars) · 7.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Niacin (B3)24% vs <1%
3.9 mg vs 0.037 mg
- Manganese<1% vs 24%
0.011 mg vs 0.55 mg
- Cholesterollimit20% vs 0%
60.1 mg vs 0 mg
- Vitamin B621% vs 2%
0.36 mg vs 0.037 mg
- Vitamin B1216% vs 0%
0.39 µg vs 0 µg
- Pantothenic acid (B5)15% vs 1%
0.76 mg vs 0.052 mg
- Riboflavin (B2)13% vs 1%
0.17 mg vs 0.019 mg
- Copper5% vs 16%
0.045 mg vs 0.15 mg
- Protein24% vs 14%
12.2 g vs 7 g
- Calcium<1% vs 11%
4.2 mg vs 138 mg
- Iron3% vs 10%
0.57 mg vs 1.8 mg
- Potassium8% vs 1%
365 mg vs 54.1 mg
- Selenium13% vs 19%
7.1 µg vs 10.6 µg
- Fiber0% vs 5%
0 g vs 1.4 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat5.7 g · 7.5 g7%·10%
- Saturated fatlimit1.6 g · 1.1 g8%·5%
- Carbohydrates0.028 g · 3.3 g<1%·1%
- Sodiumlimit42 mg · 5.9 mg2%·<1%
- Magnesium14.7 mg · 22.2 mg3%·5%
- Phosphorus124 mg · 106 mg10%·9%
- Zinc1 mg · 0.74 mg9%·7%
- Vitamin A0 µg · 0.37 µg0%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin E0.19 mg · 0.015 mg1%·<1%
- Vitamin K0.56 µg · 2.9 µg<1%·2%
- Thiamin (B1)0.076 mg · 0.063 mg6%·5%
- Folate0.7 µg · 10 µg<1%·3%
- Choline41.1 mg · 39.4 mg7%·7%
Reported for only one of the two, so not compared: vitamin D.
From USDA FoodData Central: Ground chicken, raw (SR Legacy 171116), Fried tofu (SR Legacy 172451). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.