Ground chicken, raw vs Firm tofu, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Calcium<1% vs 36%

  4.2 mg vs 474 mg

• Manganese<1% vs 36%

  0.011 mg vs 0.82 mg

• Copper5% vs 29%

  0.045 mg vs 0.26 mg

• Niacin (B3)24% vs 2%

  3.9 mg vs 0.26 mg

• Cholesterollimit20% vs 0%

  60.1 mg vs 0 mg

• Vitamin B621% vs 4%

  0.36 mg vs 0.064 mg

• Vitamin B1216% vs 0%

  0.39 µg vs 0 µg

• Pantothenic acid (B5)15% vs 2%

  0.76 mg vs 0.092 mg

• Selenium13% vs 22%

  7.1 µg vs 12.1 µg

• Riboflavin (B2)13% vs 5%

  0.17 mg vs 0.071 mg

• Iron3% vs 10%

  0.57 mg vs 1.8 mg

• Magnesium3% vs 10%

  14.7 mg vs 40.3 mg

• Fiber0% vs 6%

  0 g vs 1.6 g

• Folate<1% vs 5%

  0.7 µg vs 20.1 µg

• Potassium8% vs 4%

  365 mg vs 165 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Protein12.2 g · 12 g24%·24%
• Total fat5.7 g · 6.1 g7%·8%
• Saturated fatlimit1.6 g · 0.88 g8%·4%
• Carbohydrates0.028 g · 1.9 g<1%·1%
• Sodiumlimit42 mg · 9.7 mg2%·<1%
• Phosphorus124 mg · 132 mg10%·11%
• Zinc1 mg · 1.1 mg9%·10%
• Vitamin C0 mg · 0.14 mg0%·<1%
• Thiamin (B1)0.076 mg · 0.11 mg6%·9%