Ground chicken, raw vs Chicken or turkey and potatoes with gravy

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Sodiumlimit2% vs 15%

  42 mg vs 351 mg

• Vitamin B1216% vs 3%

  0.39 µg vs 0.074 µg

• Vitamin B621% vs 8%

  0.36 mg vs 0.14 mg

• Cholesterollimit20% vs 7%

  60.1 mg vs 21.3 mg

• Niacin (B3)24% vs 12%

  3.9 mg vs 1.9 mg

• Protein24% vs 12%

  12.2 g vs 6.1 g

• Riboflavin (B2)13% vs 6%

  0.17 mg vs 0.072 mg

• Vitamin C0% vs 6%

  0 mg vs 5 mg

• Zinc9% vs 4%

  1 mg vs 0.43 mg

• Phosphorus10% vs 5%

  124 mg vs 66.4 mg

• Choline7% vs 3%

  41.1 mg vs 16.7 mg

• Vitamin E1% vs 6%

  0.19 mg vs 0.84 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat5.7 g · 5.2 g7%·7%
• Saturated fatlimit1.6 g · 0.83 g8%·4%
• Carbohydrates0.028 g · 7.4 g<1%·3%
• Fiber0 g · 0.74 g0%·3%
• Potassium365 mg · 196 mg8%·4%
• Calcium4.2 mg · 9 mg<1%·1%
• Iron0.57 mg · 0.54 mg3%·3%
• Magnesium14.7 mg · 12.3 mg3%·3%
• Copper0.045 mg · 0.055 mg5%·6%
• Selenium7.1 µg · 5.1 µg13%·9%
• Vitamin A0 µg · 1.6 µg0%·<1%
• Vitamin K0.56 µg · 4.5 µg<1%·4%
• Thiamin (B1)0.076 mg · 0.056 mg6%·5%
• Folate0.7 µg · 9 µg<1%·2%