Ground chicken, raw vs Chicken breast, meat only, roasted
In short
For the same 100 calories you eat 70 g of ground chicken, raw or 61 g of chicken breast, meat only, roasted. Most of those in chicken breast, meat only, roasted come from protein.
More in ground chicken, raw: vitamin B12, riboflavin (2.4×), saturated fat (2.6×), total fat (2.6×) and potassium (2.4×). More in chicken breast, meat only, roasted: niacin (2.1×), selenium (2.3×) and protein. Everything else is within 4% of a day's needs.
Calories, and where they come from
69.9 g · 12.2 g protein · 0.028 g carbs (0 g sugars) · 5.7 g fat
60.6 g · 18.8 g protein · 0 g carbs (0 g sugars) · 2.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Niacin (B3)24% vs 52%
3.9 mg vs 8.3 mg
- Selenium13% vs 30%
7.1 µg vs 16.7 µg
- Protein24% vs 38%
12.2 g vs 18.8 g
- Vitamin B1216% vs 9%
0.39 µg vs 0.21 µg
- Riboflavin (B2)13% vs 5%
0.17 mg vs 0.069 mg
- Saturated fatlimit8% vs 3%
1.6 g vs 0.61 g
- Total fat7% vs 3%
5.7 g vs 2.2 g
- Potassium8% vs 3%
365 mg vs 155 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Cholesterollimit60.1 mg · 51.5 mg20%·17%
- Carbohydrates0.028 g · 0 g<1%·0%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit42 mg · 44.8 mg2%·2%
- Calcium4.2 mg · 9.1 mg<1%·1%
- Iron0.57 mg · 0.63 mg3%·4%
- Magnesium14.7 mg · 17.6 mg3%·4%
- Phosphorus124 mg · 138 mg10%·11%
- Zinc1 mg · 0.61 mg9%·6%
- Copper0.045 mg · 0.03 mg5%·3%
- Manganese0.011 mg · 0.01 mg<1%·<1%
- Vitamin A0 µg · 3.6 µg0%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin E0.19 mg · 0.16 mg1%·1%
- Vitamin K0.56 µg · 0.18 µg<1%·<1%
- Thiamin (B1)0.076 mg · 0.042 mg6%·4%
- Pantothenic acid (B5)0.76 mg · 0.58 mg15%·12%
- Vitamin B60.36 mg · 0.36 mg21%·21%
- Folate0.7 µg · 2.4 µg<1%·1%
- Choline41.1 mg · 51.7 mg7%·9%
Reported for only one of the two, so not compared: vitamin D.
From USDA FoodData Central: Ground chicken, raw (SR Legacy 171116), Chicken breast, meat only, roasted (SR Legacy 171477). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.