Ground chicken, raw vs Azumaya extra firm tofu
In short
Gram for gram, there are 63% more calories in ground chicken, raw than in azumaya extra firm tofu (143 vs 88 in 100 g). More in ground chicken, raw: cholesterol, protein, saturated fat (3.8×) and total fat.
More in azumaya extra firm tofu: calcium and iron (2.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
17.4 g protein · 0.04 g carbs (0 g sugars) · 8.1 g fat
10.1 g protein · 1.5 g carbs (0.5 g sugars) · 4.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Cholesterollimit29% vs 0%
86 mg vs 0 mg
- Protein35% vs 20%
17.4 g vs 10.1 g
- Calcium<1% vs 14%
6 mg vs 176 mg
- Saturated fatlimit12% vs 3%
2.3 g vs 0.6 g
- Iron5% vs 9%
0.82 mg vs 1.7 mg
- Total fat10% vs 6%
8.1 g vs 4.6 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates0.04 g · 1.5 g<1%·1%
- Fiber0 g · 0.9 g0%·3%
- Sodiumlimit60 mg · 26 mg3%·1%
Reported for only one of the two, so not compared: potassium, magnesium, phosphorus, zinc, copper, manganese, selenium, vitamin A, vitamin C, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Ground chicken, raw (SR Legacy 171116), Azumaya extra firm tofu (SR Legacy 175235). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.