Greek yogurt with oats vs Ricotta cheese
In short
One serving each: 224 calories in Greek yogurt with oats (1 5.3 oz container, 150 g), 168 calories in ricotta cheese (4 oz, 113 g). More in Greek yogurt with oats: copper (6.1×), carbohydrates (4.4×), fiber, thiamin (3.2×) and 7 more.
More in ricotta cheese: saturated fat (5.4×), vitamin A (13×), cholesterol (5×), calcium (2.1×) and total fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 5.3 oz container (150 g) · 13.8 g protein · 30 g carbs (16.1 g sugars) · 5.5 g fat
4 oz (113 g) · 10.9 g protein · 6.8 g carbs (0.33 g sugars) · 10.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit6% vs 34%
1.3 g vs 6.7 g
- Vitamin A1% vs 15%
10.5 µg vs 133 µg
- Cholesterollimit3% vs 15%
9 mg vs 45.4 mg
- Calcium10% vs 22%
134 mg vs 281 mg
- Copper13% vs 2%
0.12 mg vs 0.019 mg
- Carbohydrates11% vs 2%
30 g vs 6.8 g
- Fiber8% vs 0%
2.3 g vs 0 g
- Total fat7% vs 14%
5.5 g vs 10.7 g
- Thiamin (B1)10% vs 3%
0.12 mg vs 0.036 mg
- Selenium29% vs 23%
16.2 µg vs 12.6 µg
- Protein28% vs 22%
13.8 g vs 10.9 g
- Magnesium10% vs 5%
43.5 mg vs 20.4 mg
- Vitamin B1231% vs 26%
0.73 µg vs 0.61 µg
- Riboflavin (B2)27% vs 22%
0.35 mg vs 0.29 mg
- Vitamin D5% vs 1%
1.1 µg vs 0.23 µg
- Vitamin E5% vs 1%
0.81 mg vs 0.19 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Sodiumlimit87 mg · 116 mg4%·5%
- Potassium242 mg · 202 mg5%·4%
- Iron0.99 mg · 0.31 mg6%·2%
- Phosphorus233 mg · 195 mg19%·16%
- Zinc1.3 mg · 1.1 mg12%·10%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin K1.8 µg · 0.68 µg2%·1%
- Niacin (B3)0.51 mg · 0.14 mg3%·1%
- Vitamin B60.091 mg · 0.068 mg5%·4%
- Folate15 µg · 9.1 µg4%·2%
- Choline25.1 mg · 19.2 mg5%·3%
From USDA FoodData Central: Greek yogurt with oats (Survey (FNDDS) 2705441), Ricotta cheese (Survey (FNDDS) 2705750). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.