Greek yogurt with oats vs Puerto Rican white cheese

Greek yogurt with oatsPuerto Rican white cheese
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 67 g of Greek yogurt with oats or 34 g of puerto Rican white cheese. Most of those in puerto Rican white cheese come from fat.

More in Greek yogurt with oats: riboflavin (2.7×), copper and carbohydrates (14×). More in puerto Rican white cheese: saturated fat (8.4×), calcium (3.4×), vitamin B12, sodium (5.4×) and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Greek yogurt with oats100 cal

67.1 g · 6.2 g protein · 13.4 g carbs (7.2 g sugars) · 2.5 g fat

Puerto Rican white cheese100 cal

33.6 g · 6.3 g protein · 0.99 g carbs (0.78 g sugars) · 7.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Saturated fatlimit3% vs 23%

    0.56 g vs 4.7 g

  • Calcium5% vs 16%

    59.7 mg vs 202 mg

  • Vitamin B1214% vs 23%

    0.33 µg vs 0.56 µg

  • Riboflavin (B2)12% vs 4%

    0.16 mg vs 0.058 mg

  • Sodiumlimit2% vs 9%

    38.9 mg vs 210 mg

  • Cholesterollimit1% vs 9%

    4 mg vs 25.5 mg

  • Total fat3% vs 10%

    2.5 g vs 7.8 g

  • Copper6% vs 0%

    0.052 mg vs 0 mg

  • Vitamin A1% vs 6%

    4.7 µg vs 51 µg

  • Carbohydrates5% vs <1%

    13.4 g vs 0.99 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein6.2 g · 6.3 g12%·13%
  • Fiber1 g · 0 g4%·0%
  • Potassium108 mg · 42.3 mg2%·1%
  • Iron0.44 mg · 0 mg2%·0%
  • Magnesium19.5 mg · 9.4 mg5%·2%
  • Phosphorus104 mg · 131 mg8%·10%
  • Zinc0.6 mg · 0.98 mg5%·9%
  • Selenium7.2 µg · 6.5 µg13%·12%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.47 µg · 0 µg2%·0%
  • Vitamin E0.36 mg · 0.12 mg2%·1%
  • Vitamin K0.81 µg · 0.34 µg1%·<1%
  • Thiamin (B1)0.052 mg · 0.014 mg4%·1%
  • Niacin (B3)0.23 mg · 0.009 mg1%·<1%
  • Vitamin B60.041 mg · 0.026 mg2%·2%
  • Folate6.7 µg · 2.3 µg2%·1%
  • Choline11.2 mg · 4.2 mg2%·1%

From USDA FoodData Central: Greek yogurt with oats (Survey (FNDDS) 2705441), Puerto Rican white cheese (Survey (FNDDS) 2705755). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Greek yogurt with oats withPlain nonfat Greek yogurtNonfat Greek fruit yogurtPlain whole milk Greek yogurtWhole milk Greek fruit yogurt
Greek yogurt with oats vs Puerto Rican white cheese: nutrition compared | MyFoodAnalysis