Greek yogurt with oats vs Plain whole milk Greek yogurt

Greek yogurt with oatsPlain whole milk Greek yogurt
Same weightSame caloriesOne serving

In short

One serving each: 224 calories in Greek yogurt with oats (1 5.3 oz container, 150 g), 141 calories in plain whole milk Greek yogurt (1 5.3 oz container, 150 g). More in Greek yogurt with oats: copper (7.8×), carbohydrates (4.2×), fiber, magnesium (2.6×) and 4 more.

More in plain whole milk Greek yogurt: vitamin B12, saturated fat (2.9×), cholesterol (2.8×) and vitamin A (5.4×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Greek yogurt with oats224 cal

1 5.3 oz container (150 g) · 13.8 g protein · 30 g carbs (16.1 g sugars) · 5.5 g fat

Plain whole milk Greek yogurt141 cal

1 5.3 oz container (150 g) · 13.2 g protein · 7.1 g carbs (4.9 g sugars) · 6.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B1231% vs 47%

    0.73 µg vs 1.1 µg

  • Saturated fatlimit6% vs 18%

    1.3 g vs 3.6 g

  • Copper13% vs 2%

    0.12 mg vs 0.015 mg

  • Carbohydrates11% vs 3%

    30 g vs 7.1 g

  • Fiber8% vs 0%

    2.3 g vs 0 g

  • Magnesium10% vs 4%

    43.5 mg vs 16.5 mg

  • Zinc12% vs 6%

    1.3 mg vs 0.7 mg

  • Cholesterollimit3% vs 9%

    9 mg vs 25.5 mg

  • Iron6% vs 0%

    0.99 mg vs 0 mg

  • Vitamin E5% vs <1%

    0.81 mg vs 0.015 mg

  • Vitamin D5% vs 0%

    1.1 µg vs 0 µg

  • Vitamin A1% vs 6%

    10.5 µg vs 57 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein13.8 g · 13.2 g28%·26%
  • Total fat5.5 g · 6.6 g7%·8%
  • Sodiumlimit87 mg · 51 mg4%·2%
  • Potassium242 mg · 221 mg5%·5%
  • Calcium134 mg · 167 mg10%·13%
  • Phosphorus233 mg · 189 mg19%·15%
  • Selenium16.2 µg · 14.6 µg29%·26%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin K1.8 µg · 0 µg2%·0%
  • Thiamin (B1)0.12 mg · 0.083 mg10%·7%
  • Riboflavin (B2)0.35 mg · 0.37 mg27%·28%
  • Niacin (B3)0.51 mg · 0.34 mg3%·2%
  • Vitamin B60.091 mg · 0.066 mg5%·4%
  • Folate15 µg · 7.5 µg4%·2%
  • Choline25.1 mg · 22.6 mg5%·4%

From USDA FoodData Central: Greek yogurt with oats (Survey (FNDDS) 2705441), Plain whole milk Greek yogurt (Survey (FNDDS) 2705422). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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