Greek yogurt with oats vs Plain whole milk Greek yogurt

Greek yogurt with oatsPlain whole milk Greek yogurt
Same weightSame caloriesOne serving

In short

Gram for gram, there are 59% more calories in Greek yogurt with oats than in plain whole milk Greek yogurt (149 vs 94 in 100 g). More in Greek yogurt with oats: copper (7.8×), carbohydrates (4.2×), fiber and magnesium (2.6×).

More in plain whole milk Greek yogurt: vitamin B12 and saturated fat (2.9×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Greek yogurt with oats149 cal

9.2 g protein · 20 g carbs (10.7 g sugars) · 3.7 g fat

Plain whole milk Greek yogurt94 cal

8.8 g protein · 4.8 g carbs (3.3 g sugars) · 4.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B1220% vs 31%

    0.49 µg vs 0.75 µg

  • Saturated fatlimit4% vs 12%

    0.84 g vs 2.4 g

  • Copper9% vs 1%

    0.078 mg vs 0.01 mg

  • Carbohydrates7% vs 2%

    20 g vs 4.8 g

  • Fiber5% vs 0%

    1.5 g vs 0 g

  • Magnesium7% vs 3%

    29 mg vs 11 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein9.2 g · 8.8 g18%·18%
  • Total fat3.7 g · 4.4 g5%·6%
  • Cholesterollimit6 mg · 17 mg2%·6%
  • Sodiumlimit58 mg · 34 mg3%·1%
  • Potassium161 mg · 147 mg3%·3%
  • Calcium89 mg · 111 mg7%·9%
  • Iron0.66 mg · 0 mg4%·0%
  • Phosphorus155 mg · 126 mg12%·10%
  • Zinc0.89 mg · 0.47 mg8%·4%
  • Selenium10.8 µg · 9.7 µg20%·18%
  • Vitamin A7 µg · 38 µg1%·4%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.7 µg · 0 µg3%·0%
  • Vitamin E0.54 mg · 0.01 mg4%·<1%
  • Vitamin K1.2 µg · 0 µg1%·0%
  • Thiamin (B1)0.077 mg · 0.055 mg6%·5%
  • Riboflavin (B2)0.23 mg · 0.24 mg18%·19%
  • Niacin (B3)0.34 mg · 0.23 mg2%·1%
  • Vitamin B60.061 mg · 0.044 mg4%·3%
  • Folate10 µg · 5 µg3%·1%
  • Choline16.7 mg · 15.1 mg3%·3%

From USDA FoodData Central: Greek yogurt with oats (Survey (FNDDS) 2705441), Plain whole milk Greek yogurt (Survey (FNDDS) 2705422). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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