Greek yogurt with oats vs Dry curd cottage cheese
In short
One serving each: 224 calories in Greek yogurt with oats (1 5.3 oz container, 150 g), 82 calories in dry curd cottage cheese (4 oz, 113 g). More in Greek yogurt with oats: selenium, copper (3.4×), vitamin B12, carbohydrates (4×) and 12 more.
More in dry curd cottage cheese: sodium (4.8×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 5.3 oz container (150 g) · 13.8 g protein · 30 g carbs (16.1 g sugars) · 5.5 g fat
4 oz (113 g) · 11.7 g protein · 7.6 g carbs (2.1 g sugars) · 0.33 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Sodiumlimit4% vs 18%
87 mg vs 422 mg
- Selenium29% vs 19%
16.2 µg vs 10.7 µg
- Copper13% vs 4%
0.12 mg vs 0.034 mg
- Vitamin B1231% vs 22%
0.73 µg vs 0.52 µg
- Carbohydrates11% vs 3%
30 g vs 7.6 g
- Fiber8% vs 0%
2.3 g vs 0 g
- Thiamin (B1)10% vs 2%
0.12 mg vs 0.026 mg
- Magnesium10% vs 3%
43.5 mg vs 12.5 mg
- Zinc12% vs 5%
1.3 mg vs 0.53 mg
- Riboflavin (B2)27% vs 20%
0.35 mg vs 0.26 mg
- Total fat7% vs <1%
5.5 g vs 0.33 g
- Saturated fatlimit6% vs 1%
1.3 g vs 0.19 g
- Vitamin E5% vs <1%
0.81 mg vs 0.011 mg
- Vitamin D5% vs 0%
1.1 µg vs 0 µg
- Iron6% vs 1%
0.99 mg vs 0.17 mg
- Vitamin B65% vs 1%
0.091 mg vs 0.018 mg
- Protein28% vs 23%
13.8 g vs 11.7 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit9 mg · 7.9 mg3%·3%
- Potassium242 mg · 155 mg5%·3%
- Calcium134 mg · 97.5 mg10%·8%
- Phosphorus233 mg · 215 mg19%·17%
- Vitamin A10.5 µg · 2.3 µg1%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin K1.8 µg · 0 µg2%·0%
- Niacin (B3)0.51 mg · 0.16 mg3%·1%
- Folate15 µg · 10.2 µg4%·3%
- Choline25.1 mg · 20.3 mg5%·4%
From USDA FoodData Central: Greek yogurt with oats (Survey (FNDDS) 2705441), Dry curd cottage cheese (Survey (FNDDS) 2705753). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.