Greek yogurt with oats vs Cottage cheese with fruit
In short
One serving each: 224 calories in Greek yogurt with oats (1 5.3 oz container, 150 g), 84 calories in cottage cheese with fruit (4 oz, 113 g). More in Greek yogurt with oats: vitamin B12, riboflavin, carbohydrates (5.4×), copper (2.9×) and 10 more.
More in cottage cheese with fruit: sodium (3.6×) and vitamin A (6.6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 5.3 oz container (150 g) · 13.8 g protein · 30 g carbs (16.1 g sugars) · 5.5 g fat
4 oz (113 g) · 10.7 g protein · 5.6 g carbs (5.2 g sugars) · 2.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1231% vs 17%
0.73 µg vs 0.41 µg
- Sodiumlimit4% vs 13%
87 mg vs 310 mg
- Riboflavin (B2)27% vs 18%
0.35 mg vs 0.23 mg
- Carbohydrates11% vs 2%
30 g vs 5.6 g
- Copper13% vs 5%
0.12 mg vs 0.041 mg
- Magnesium10% vs 2%
43.5 mg vs 10.2 mg
- Thiamin (B1)10% vs 2%
0.12 mg vs 0.022 mg
- Fiber8% vs 1%
2.3 g vs 0.23 g
- Phosphorus19% vs 12%
233 mg vs 144 mg
- Zinc12% vs 5%
1.3 mg vs 0.6 mg
- Vitamin A1% vs 8%
10.5 µg vs 69.2 µg
- Protein28% vs 21%
13.8 g vs 10.7 g
- Vitamin D5% vs 0%
1.1 µg vs 0 µg
- Iron6% vs 1%
0.99 mg vs 0.17 mg
- Vitamin E5% vs 1%
0.81 mg vs 0.15 mg
- Total fat7% vs 3%
5.5 g vs 2.2 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Saturated fatlimit1.3 g · 1.2 g6%·6%
- Cholesterollimit9 mg · 11.3 mg3%·4%
- Potassium242 mg · 132 mg5%·3%
- Calcium134 mg · 99.8 mg10%·8%
- Selenium16.2 µg · 14.2 µg29%·26%
- Vitamin C0 mg · 0.34 mg0%·<1%
- Vitamin K1.8 µg · 0.45 µg2%·<1%
- Niacin (B3)0.51 mg · 0.15 mg3%·1%
- Vitamin B60.091 mg · 0.064 mg5%·4%
- Folate15 µg · 10.2 µg4%·3%
- Choline25.1 mg · 16.3 mg5%·3%
From USDA FoodData Central: Greek yogurt with oats (Survey (FNDDS) 2705441), Cottage cheese with fruit (Survey (FNDDS) 2705751). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.