Gouda cheese vs Sweetened condensed milk

Gouda cheeseSweetened condensed milk
Same weightSame caloriesOne serving

In short

Most of the calories in gouda cheese come from fat. More in gouda cheese: saturated fat (3.7×).

More in sweetened condensed milk: riboflavin. Everything else is within 4% of a day's needs.

Calories, and where they come from

Gouda cheese356 cal

24.9 g protein · 2.2 g carbs (2.2 g sugars) · 27.4 g fat

Sweetened condensed milk— cal

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%50%100%
  • Saturated fatlimit88% vs 24%

    17.6 g vs 4.8 g

  • Riboflavin (B2)26% vs 36%

    0.33 mg vs 0.47 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Vitamin B60.08 mg · 0.039 mg5%·2%

Reported for only one of the two, so not compared: protein, total fat, cholesterol, carbohydrates, fiber, sodium, potassium, calcium, iron, magnesium, phosphorus, zinc, copper, manganese, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), niacin (B3), pantothenic acid (B5), folate, vitamin B12, choline.

From USDA FoodData Central: Gouda cheese (SR Legacy 171241), Sweetened condensed milk (Foundation 2758990). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Gouda cheese withMilk, canned, condensed, sweetenedSweetened condensed milkBlue cheeseBrie cheese
Gouda cheese vs Sweetened condensed milk: nutrition compared | MyFoodAnalysis