Gouda cheese vs Strawberry milk, whole

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Saturated fatlimit25% vs 10%

  4.9 g vs 2 g

• Sodiumlimit10% vs 2%

  230 mg vs 44.2 mg

• Protein14% vs 7%

  7 g vs 3.5 g

• Cholesterollimit11% vs 4%

  32 mg vs 12.8 mg

• Vitamin B1218% vs 24%

  0.43 µg vs 0.58 µg

• Zinc10% vs 4%

  1.1 mg vs 0.45 mg

• Total fat10% vs 4%

  7.7 g vs 3.5 g

• Vitamin D1% vs 6%

  0.14 µg vs 1.2 µg

• Riboflavin (B2)7% vs 12%

  0.094 mg vs 0.16 mg

• Calcium15% vs 10%

  197 mg vs 133 mg

• Carbohydrates<1% vs 5%

  0.62 g vs 13.7 g

• Thiamin (B1)1% vs 5%

  0.008 mg vs 0.06 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Fiber0 g · 0 g0%·0%
• Potassium34 mg · 162 mg1%·3%
• Iron0.067 mg · 0.035 mg<1%·<1%
• Magnesium8.1 mg · 12.8 mg2%·3%
• Phosphorus153 mg · 109 mg12%·9%
• Copper0.01 mg · 0.001 mg1%·<1%
• Selenium4.1 µg · 2.1 µg7%·4%
• Vitamin A46.3 µg · 34.9 µg5%·4%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin E0.067 mg · 0.058 mg<1%·<1%
• Vitamin K0.65 µg · 0.35 µg1%·<1%
• Niacin (B3)0.018 mg · 0.12 mg<1%·1%
• Vitamin B60.022 mg · 0.066 mg1%·4%
• Folate5.9 µg · 0 µg1%·0%
• Choline4.3 mg · 19.2 mg1%·3%