Gouda cheese vs Reduced sugar chocolate milk, whole

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1218% vs 49%

  0.44 µg vs 1.2 µg

• Riboflavin (B2)7% vs 24%

  0.095 mg vs 0.31 mg

• Vitamin D1% vs 12%

  0.14 µg vs 2.5 µg

• Thiamin (B1)1% vs 10%

  0.009 mg vs 0.12 mg

• Copper1% vs 10%

  0.01 mg vs 0.087 mg

• Potassium1% vs 8%

  34.3 mg vs 384 mg

• Carbohydrates<1% vs 8%

  0.63 g vs 20.8 g

• Magnesium2% vs 9%

  8.2 mg vs 37.2 mg

• Vitamin B61% vs 8%

  0.023 mg vs 0.13 mg

• Phosphorus12% vs 19%

  155 mg vs 236 mg

• Choline1% vs 7%

  4.4 mg vs 38.9 mg

• Calcium15% vs 21%

  198 mg vs 270 mg

• Sodiumlimit10% vs 5%

  232 mg vs 114 mg

• Saturated fatlimit25% vs 20%

  5 g vs 4 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Protein7.1 g · 7.5 g14%·15%
• Total fat7.8 g · 7.2 g10%·9%
• Cholesterollimit32.3 mg · 24.8 mg11%·8%
• Fiber0 g · 0 g0%·0%
• Iron0.068 mg · 0 mg<1%·0%
• Zinc1.1 mg · 1.1 mg10%·10%
• Selenium4.1 µg · 4.5 µg7%·8%
• Vitamin A46.8 µg · 69.4 µg5%·8%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin E0.068 mg · 0.099 mg<1%·1%
• Vitamin K0.65 µg · 0.74 µg1%·1%
• Niacin (B3)0.018 mg · 0.28 mg<1%·2%
• Folate6 µg · 0 µg1%·0%