Gouda cheese vs Milk, canned, condensed, sweetened

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Riboflavin (B2)7% vs 98%

  0.095 mg vs 1.3 mg

• Selenium7% vs 82%

  4.1 µg vs 45.3 µg

• Carbohydrates<1% vs 61%

  0.63 g vs 166 g

• Saturated fatlimit25% vs 84%

  5 g vs 16.8 g

• Calcium15% vs 67%

  198 mg vs 869 mg

• Phosphorus12% vs 62%

  155 mg vs 774 mg

• Choline1% vs 50%

  4.4 mg vs 273 mg

• Pantothenic acid (B5)2% vs 46%

  0.096 mg vs 2.3 mg

• Vitamin B1218% vs 56%

  0.44 µg vs 1.3 µg

• Protein14% vs 48%

  7.1 g vs 24.2 g

• Total fat10% vs 34%

  7.8 g vs 26.6 g

• Cholesterollimit11% vs 35%

  32.3 mg vs 104 mg

• Potassium1% vs 24%

  34.3 mg vs 1,135 mg

• Thiamin (B1)1% vs 23%

  0.009 mg vs 0.28 mg

• Vitamin A5% vs 25%

  46.8 µg vs 226 µg

• Magnesium2% vs 19%

  8.2 mg vs 79.6 mg

• Zinc10% vs 26%

  1.1 mg vs 2.9 mg

• Vitamin C0% vs 9%

  0 mg vs 8 mg

• Vitamin B61% vs 9%

  0.023 mg vs 0.16 mg

• Folate1% vs 8%

  6 µg vs 33.7 µg

• Sodiumlimit10% vs 17%

  232 mg vs 389 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Fiber0 g · 0 g0%·0%
• Iron0.068 mg · 0.58 mg<1%·3%
• Copper0.01 mg · 0.046 mg1%·5%
• Manganese0.003 mg · 0.018 mg<1%·1%
• Vitamin D0.14 µg · 0.61 µg1%·3%
• Vitamin E0.068 mg · 0.49 mg<1%·3%
• Vitamin K0.65 µg · 1.8 µg1%·2%
• Niacin (B3)0.018 mg · 0.64 mg<1%·4%