Gouda cheese vs Milk, canned, condensed, sweetened

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

• Riboflavin (B2)0.095 mg · 1.3 mg
  7%98%
• Selenium4.1 µg · 45.3 µg
  7%82%
• Carbohydrates0.63 g · 166 g
  <1%61%
• Saturated fatlimit5 g · 16.8 g
  25%84%
• Calcium198 mg · 869 mg
  15%67%
• Phosphorus155 mg · 774 mg
  12%62%
• Choline4.4 mg · 273 mg
  1%50%
• Pantothenic acid (B5)0.096 mg · 2.3 mg
  2%46%
• Vitamin B120.44 µg · 1.3 µg
  18%56%
• Protein7.1 g · 24.2 g
  14%48%
• Total fat7.8 g · 26.6 g
  10%34%
• Cholesterollimit32.3 mg · 104 mg
  11%35%
• Potassium34.3 mg · 1,135 mg
  1%24%
• Thiamin (B1)0.009 mg · 0.28 mg
  1%23%
• Vitamin A46.8 µg · 226 µg
  5%25%
• Magnesium8.2 mg · 79.6 mg
  2%19%
• Zinc1.1 mg · 2.9 mg
  10%26%
• Vitamin C0 mg · 8 mg
  0%9%
• Vitamin B60.023 mg · 0.16 mg
  1%9%
• Folate6 µg · 33.7 µg
  1%8%
• Sodiumlimit232 mg · 389 mg
  10%17%

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Where they are alike

Less than 4% of a day apart, in one serving of each.

• Fiber0 g · 0 g0%·0%
• Iron0.068 mg · 0.58 mg<1%·3%
• Copper0.01 mg · 0.046 mg1%·5%
• Manganese0.003 mg · 0.018 mg<1%·1%
• Vitamin D0.14 µg · 0.61 µg1%·3%
• Vitamin E0.068 mg · 0.49 mg<1%·3%
• Vitamin K0.65 µg · 1.8 µg1%·2%
• Niacin (B3)0.018 mg · 0.64 mg<1%·4%