Gouda cheese vs Milk, canned, condensed, sweetened
In short
For the same 100 calories you eat 28 g of gouda cheese or 31 g of milk, canned, condensed, sweetened. Most of the calories in gouda cheese come from fat. Most of those in milk, canned, condensed, sweetened come from carbohydrate.
More in gouda cheese: saturated fat (2.9×), vitamin B12 (3.2×), protein (2.8×), calcium (2.2×) and 5 more. More in milk, canned, condensed, sweetened: carbohydrates and choline (6.4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
28.1 g · 7 g protein · 0.62 g carbs (0.62 g sugars) · 7.7 g fat
31.2 g · 2.5 g protein · 16.9 g carbs (16.9 g sugars) · 2.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit25% vs 9%
4.9 g vs 1.7 g
- Vitamin B1218% vs 6%
0.43 µg vs 0.14 µg
- Protein14% vs 5%
7 g vs 2.5 g
- Calcium15% vs 7%
197 mg vs 88.5 mg
- Sodiumlimit10% vs 2%
230 mg vs 39.6 mg
- Zinc10% vs 3%
1.1 mg vs 0.29 mg
- Cholesterollimit11% vs 4%
32 mg vs 10.6 mg
- Total fat10% vs 3%
7.7 g vs 2.7 g
- Phosphorus12% vs 6%
153 mg vs 78.8 mg
- Carbohydrates<1% vs 6%
0.62 g vs 16.9 g
- Choline1% vs 5%
4.3 mg vs 27.8 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Fiber0 g · 0 g0%·0%
- Potassium34 mg · 116 mg1%·2%
- Iron0.067 mg · 0.059 mg<1%·<1%
- Magnesium8.1 mg · 8.1 mg2%·2%
- Copper0.01 mg · 0.005 mg1%·1%
- Manganese0.003 mg · 0.002 mg<1%·<1%
- Selenium4.1 µg · 4.6 µg7%·8%
- Vitamin A46.3 µg · 23.1 µg5%·3%
- Vitamin C0 mg · 0.81 mg0%·1%
- Vitamin D0.14 µg · 0.062 µg1%·<1%
- Vitamin E0.067 mg · 0.05 mg<1%·<1%
- Vitamin K0.65 µg · 0.19 µg1%·<1%
- Thiamin (B1)0.008 mg · 0.028 mg1%·2%
- Riboflavin (B2)0.094 mg · 0.13 mg7%·10%
- Niacin (B3)0.018 mg · 0.065 mg<1%·<1%
- Pantothenic acid (B5)0.096 mg · 0.23 mg2%·5%
- Vitamin B60.022 mg · 0.016 mg1%·1%
- Folate5.9 µg · 3.4 µg1%·1%
From USDA FoodData Central: Gouda cheese (SR Legacy 171241), Milk, canned, condensed, sweetened (SR Legacy 171275). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.