Gouda cheese vs Milk
In short
One serving each: 101 calories in gouda cheese (1 oz, 28.4 g), 127 calories in milk (1 cup, 244 g). Most of the calories in gouda cheese come from fat.
More in gouda cheese: saturated fat and sodium (2.4×). More in milk: vitamin B12 (3.1×), riboflavin (3.5×), vitamin D (19×), thiamin (16×) and 8 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 7.1 g protein · 0.63 g carbs (0.63 g sugars) · 7.8 g fat
1 cup (244 g) · 8.1 g protein · 11.8 g carbs (11.9 g sugars) · 5.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1218% vs 57%
0.44 µg vs 1.4 µg
- Riboflavin (B2)7% vs 26%
0.095 mg vs 0.33 mg
- Vitamin D1% vs 13%
0.14 µg vs 2.7 µg
- Thiamin (B1)1% vs 12%
0.009 mg vs 0.14 mg
- Vitamin A5% vs 16%
46.8 µg vs 142 µg
- Saturated fatlimit25% vs 15%
5 g vs 3 g
- Calcium15% vs 23%
198 mg vs 305 mg
- Phosphorus12% vs 20%
155 mg vs 251 mg
- Vitamin B61% vs 9%
0.023 mg vs 0.15 mg
- Potassium1% vs 8%
34.3 mg vs 381 mg
- Choline1% vs 8%
4.4 mg vs 43.7 mg
- Sodiumlimit10% vs 4%
232 mg vs 95.2 mg
- Magnesium2% vs 7%
8.2 mg vs 29.3 mg
- Carbohydrates<1% vs 4%
0.63 g vs 11.8 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein7.1 g · 8.1 g14%·16%
- Total fat7.8 g · 5.2 g10%·7%
- Cholesterollimit32.3 mg · 22 mg11%·7%
- Fiber0 g · 0 g0%·0%
- Iron0.068 mg · 0 mg<1%·0%
- Zinc1.1 mg · 1 mg10%·10%
- Copper0.01 mg · 0.002 mg1%·<1%
- Selenium4.1 µg · 4.6 µg7%·8%
- Vitamin C0 mg · 0.24 mg0%·<1%
- Vitamin E0.068 mg · 0.073 mg<1%·<1%
- Vitamin K0.65 µg · 0.49 µg1%·<1%
- Niacin (B3)0.018 mg · 0.27 mg<1%·2%
- Folate6 µg · 2.4 µg1%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Gouda cheese (SR Legacy 171241), Milk (Survey (FNDDS) 2705384). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.