Gouda cheese vs Malt milkshake

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1218% vs 47%

  0.44 µg vs 1.1 µg

• Riboflavin (B2)7% vs 35%

  0.095 mg vs 0.45 mg

• Saturated fatlimit25% vs 41%

  5 g vs 8.2 g

• Thiamin (B1)1% vs 13%

  0.009 mg vs 0.15 mg

• Carbohydrates<1% vs 11%

  0.63 g vs 30.6 g

• Vitamin A5% vs 16%

  46.8 µg vs 141 µg

• Potassium1% vs 9%

  34.3 mg vs 426 mg

• Vitamin D1% vs 9%

  0.14 µg vs 1.8 µg

• Choline1% vs 9%

  4.4 mg vs 49.5 mg

• Vitamin B61% vs 9%

  0.023 mg vs 0.16 mg

• Phosphorus12% vs 20%

  155 mg vs 251 mg

• Total fat10% vs 18%

  7.8 g vs 13.7 g

• Calcium15% vs 23%

  198 mg vs 293 mg

• Magnesium2% vs 9%

  8.2 mg vs 35.8 mg

• Cholesterollimit11% vs 17%

  32.3 mg vs 51.5 mg

• Niacin (B3)<1% vs 4%

  0.018 mg vs 0.68 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Protein7.1 g · 8.4 g14%·17%
• Fiber0 g · 0.45 g0%·2%
• Sodiumlimit232 mg · 148 mg10%·6%
• Iron0.068 mg · 0.13 mg<1%·1%
• Zinc1.1 mg · 1.2 mg10%·11%
• Copper0.01 mg · 0.036 mg1%·4%
• Selenium4.1 µg · 5.4 µg7%·10%
• Vitamin C0 mg · 0.67 mg0%·1%
• Vitamin E0.068 mg · 0.34 mg<1%·2%
• Vitamin K0.65 µg · 1.1 µg1%·1%
• Folate6 µg · 6.7 µg1%·2%