Gouda cheese vs Low sodium milk

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1218% vs 37%

  0.44 µg vs 0.88 µg

• Vitamin D1% vs 16%

  0.14 µg vs 3.2 µg

• Pantothenic acid (B5)2% vs 15%

  0.096 mg vs 0.74 mg

• Riboflavin (B2)7% vs 20%

  0.095 mg vs 0.26 mg

• Potassium1% vs 13%

  34.3 mg vs 617 mg

• Sodiumlimit10% vs <1%

  232 mg vs 7.3 mg

• Choline1% vs 7%

  4.4 mg vs 39 mg

• Phosphorus12% vs 17%

  155 mg vs 210 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Protein7.1 g · 7.6 g14%·15%
• Total fat7.8 g · 8.4 g10%·11%
• Saturated fatlimit5 g · 5.3 g25%·26%
• Cholesterollimit32.3 mg · 34.2 mg11%·11%
• Carbohydrates0.63 g · 10.9 g<1%·4%
• Fiber0 g · 0 g0%·0%
• Calcium198 mg · 246 mg15%·19%
• Iron0.068 mg · 0.12 mg<1%·1%
• Magnesium8.2 mg · 12.2 mg2%·3%
• Zinc1.1 mg · 0.93 mg10%·8%
• Copper0.01 mg · 0.024 mg1%·3%
• Manganese0.003 mg · 0.01 mg<1%·<1%
• Selenium4.1 µg · 4.9 µg7%·9%
• Vitamin A46.8 µg · 70.8 µg5%·8%
• Vitamin C0 mg · 2.2 mg0%·2%
• Vitamin E0.068 mg · 0.2 mg<1%·1%
• Vitamin K0.65 µg · 0.73 µg1%·1%
• Thiamin (B1)0.009 mg · 0.049 mg1%·4%
• Niacin (B3)0.018 mg · 0.1 mg<1%·1%
• Vitamin B60.023 mg · 0.083 mg1%·5%
• Folate6 µg · 12.2 µg1%·3%