Gouda cheese vs Lactose free reduced fat milk (2%)

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1218% vs 56%

  0.44 µg vs 1.3 µg

• Riboflavin (B2)7% vs 26%

  0.095 mg vs 0.33 mg

• Vitamin A5% vs 23%

  46.8 µg vs 203 µg

• Vitamin D1% vs 13%

  0.14 µg vs 2.7 µg

• Saturated fatlimit25% vs 14%

  5 g vs 2.7 g

• Thiamin (B1)1% vs 12%

  0.009 mg vs 0.14 mg

• Calcium15% vs 24%

  198 mg vs 307 mg

• Phosphorus12% vs 20%

  155 mg vs 251 mg

• Potassium1% vs 8%

  34.3 mg vs 388 mg

• Vitamin B61% vs 9%

  0.023 mg vs 0.15 mg

• Choline1% vs 8%

  4.4 mg vs 44.4 mg

• Sodiumlimit10% vs 4%

  232 mg vs 95.2 mg

• Magnesium2% vs 7%

  8.2 mg vs 29.3 mg

• Cholesterollimit11% vs 7%

  32.3 mg vs 19.5 mg

• Carbohydrates<1% vs 4%

  0.63 g vs 12 g

• Total fat10% vs 6%

  7.8 g vs 4.6 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Protein7.1 g · 8.2 g14%·16%
• Fiber0 g · 0 g0%·0%
• Iron0.068 mg · 0 mg<1%·0%
• Zinc1.1 mg · 1 mg10%·10%
• Copper0.01 mg · 0.002 mg1%·<1%
• Selenium4.1 µg · 4.4 µg7%·8%
• Vitamin C0 mg · 0.49 mg0%·1%
• Vitamin E0.068 mg · 0.073 mg<1%·<1%
• Vitamin K0.65 µg · 0.49 µg1%·<1%
• Niacin (B3)0.018 mg · 0.27 mg<1%·2%
• Folate6 µg · 4.9 µg1%·1%