Gouda cheese vs Chocolate milk, whole

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Riboflavin (B2)7% vs 31%

  0.095 mg vs 0.4 mg

• Copper1% vs 18%

  0.01 mg vs 0.16 mg

• Vitamin B1218% vs 34%

  0.44 µg vs 0.82 µg

• Vitamin D1% vs 16%

  0.14 µg vs 3.2 µg

• Carbohydrates<1% vs 9%

  0.63 g vs 25.6 g

• Potassium1% vs 9%

  34.3 mg vs 414 mg

• Phosphorus12% vs 20%

  155 mg vs 250 mg

• Fiber0% vs 7%

  0 g vs 2 g

• Thiamin (B1)1% vs 8%

  0.009 mg vs 0.092 mg

• Choline1% vs 8%

  4.4 mg vs 42.2 mg

• Calcium15% vs 21%

  198 mg vs 278 mg

• Magnesium2% vs 8%

  8.2 mg vs 32.2 mg

• Vitamin B61% vs 6%

  0.023 mg vs 0.099 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Protein7.1 g · 7.9 g14%·16%
• Total fat7.8 g · 8.4 g10%·11%
• Saturated fatlimit5 g · 5.2 g25%·26%
• Cholesterollimit32.3 mg · 29.8 mg11%·10%
• Sodiumlimit232 mg · 149 mg10%·6%
• Iron0.068 mg · 0.6 mg<1%·3%
• Zinc1.1 mg · 1 mg10%·9%
• Selenium4.1 µg · 4.7 µg7%·9%
• Vitamin A46.8 µg · 67 µg5%·7%
• Vitamin C0 mg · 2.2 mg0%·2%
• Vitamin E0.068 mg · 0.17 mg<1%·1%
• Vitamin K0.65 µg · 0.74 µg1%·1%
• Niacin (B3)0.018 mg · 0.31 mg<1%·2%
• Folate6 µg · 12.4 µg1%·3%