Goat milk vs Unsweetened almond milk
In short
For the same 100 calories you eat 145 g of goat milk or 667 g of unsweetened almond milk. Most of those in unsweetened almond milk come from fat.
More in goat milk: saturated fat (5.6×), thiamin and cholesterol. More in unsweetened almond milk: vitamin E, vitamin B12, calcium (5.9×), vitamin A (3.3×) and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
145 g · 5.2 g protein · 6.4 g carbs (6.4 g sugars) · 6 g fat
667 g · 3.7 g protein · 2.3 g carbs (0 g sugars) · 8.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E1% vs 148%
0.1 mg vs 22.1 mg
- Vitamin B124% vs 94%
0.1 µg vs 2.3 µg
- Calcium15% vs 89%
194 mg vs 1,153 mg
- Vitamin A9% vs 30%
82.6 µg vs 273 µg
- Vitamin D9% vs 30%
1.9 µg vs 6 µg
- Saturated fatlimit19% vs 3%
3.9 g vs 0.69 g
- Sodiumlimit3% vs 17%
72.5 mg vs 400 mg
- Iron<1% vs 11%
0.072 mg vs 1.9 mg
- Copper7% vs 16%
0.067 mg vs 0.14 mg
- Zinc4% vs 10%
0.43 mg vs 1.1 mg
- Magnesium5% vs 11%
20.3 mg vs 46.7 mg
- Thiamin (B1)6% vs 0%
0.07 mg vs 0 mg
- Cholesterollimit5% vs 0%
15.9 mg vs 0 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein5.2 g · 3.7 g10%·7%
- Total fat6 g · 8.1 g8%·10%
- Carbohydrates6.4 g · 2.3 g2%·1%
- Fiber0 g · 0 g0%·0%
- Potassium296 mg · 207 mg6%·4%
- Phosphorus161 mg · 200 mg13%·16%
- Selenium2 µg · 0 µg4%·0%
- Vitamin C1.9 mg · 0 mg2%·0%
- Vitamin K0.43 µg · 0 µg<1%·0%
- Riboflavin (B2)0.2 mg · 0.22 mg15%·17%
- Niacin (B3)0.4 mg · 0.49 mg3%·3%
- Vitamin B60.067 mg · 0 mg4%·0%
- Folate1.4 µg · 0 µg<1%·0%
- Choline23.2 mg · 20.7 mg4%·4%
From USDA FoodData Central: Goat milk (Survey (FNDDS) 2705395), Unsweetened almond milk (Survey (FNDDS) 2705409). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.