Goat milk vs Sweetened soy milk
In short
For the same 100 calories you eat 145 g of goat milk or 189 g of sweetened soy milk. More in goat milk: saturated fat (6.8×) and cholesterol.
More in sweetened soy milk: vitamin B12 (6.9×), copper (2.9×), folate, iron (14×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
145 g · 5.2 g protein · 6.4 g carbs (6.4 g sugars) · 6 g fat
189 g · 6.4 g protein · 9.8 g carbs (8.5 g sugars) · 3.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B124% vs 29%
0.1 µg vs 0.7 µg
- Saturated fatlimit19% vs 3%
3.9 g vs 0.57 g
- Copper7% vs 22%
0.067 mg vs 0.2 mg
- Folate<1% vs 9%
1.4 µg vs 35.8 µg
- Cholesterollimit5% vs 0%
15.9 mg vs 0 mg
- Iron<1% vs 5%
0.072 mg vs 0.98 mg
- Magnesium5% vs 9%
20.3 mg vs 39.6 mg
- Vitamin K<1% vs 5%
0.43 µg vs 5.5 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein5.2 g · 6.4 g10%·13%
- Total fat6 g · 3.9 g8%·5%
- Carbohydrates6.4 g · 9.8 g2%·4%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit72.5 mg · 62.3 mg3%·3%
- Potassium296 mg · 287 mg6%·6%
- Calcium194 mg · 183 mg15%·14%
- Phosphorus161 mg · 125 mg13%·10%
- Zinc0.43 mg · 0.57 mg4%·5%
- Selenium2 µg · 3.4 µg4%·6%
- Vitamin A82.6 µg · 106 µg9%·12%
- Vitamin C1.9 mg · 0 mg2%·0%
- Vitamin D1.9 µg · 1.3 µg9%·7%
- Vitamin E0.1 mg · 0.28 mg1%·2%
- Thiamin (B1)0.07 mg · 0.11 mg6%·9%
- Riboflavin (B2)0.2 mg · 0.15 mg15%·12%
- Niacin (B3)0.4 mg · 0.43 mg3%·3%
- Vitamin B60.067 mg · 0.1 mg4%·6%
- Choline23.2 mg · 42.8 mg4%·8%
From USDA FoodData Central: Goat milk (Survey (FNDDS) 2705395), Sweetened soy milk (Survey (FNDDS) 2705404). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.