Goat milk vs Sweetened almond milk

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin E1% vs 52%

  0.17 mg vs 7.8 mg

• Saturated fatlimit33% vs 1%

  6.5 g vs 0.24 g

• Vitamin B127% vs 34%

  0.17 µg vs 0.81 µg

• Riboflavin (B2)26% vs 6%

  0.34 mg vs 0.078 mg

• Phosphorus22% vs 6%

  271 mg vs 70.8 mg

• Protein17% vs 3%

  8.7 g vs 1.3 g

• Thiamin (B1)10% vs 0%

  0.12 mg vs 0 mg

• Total fat13% vs 4%

  10.1 g vs 2.9 g

• Potassium11% vs 2%

  498 mg vs 73.2 mg

• Cholesterollimit9% vs 0%

  26.8 mg vs 0 mg

• Copper12% vs 5%

  0.11 mg vs 0.049 mg

• Vitamin B67% vs 0%

  0.11 mg vs 0 mg

• Selenium6% vs 0%

  3.4 µg vs 0 µg

• Calcium25% vs 31%

  327 mg vs 405 mg

• Choline7% vs 1%

  39 mg vs 7.3 mg

• Vitamin A15% vs 11%

  139 µg vs 95.2 µg

• Vitamin D16% vs 11%

  3.2 µg vs 2.2 µg

• Magnesium8% vs 4%

  34.2 mg vs 17.1 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Carbohydrates10.9 g · 10.5 g4%·4%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit122 mg · 142 mg5%·6%
• Iron0.12 mg · 0.68 mg1%·4%
• Zinc0.73 mg · 0.39 mg7%·4%
• Vitamin C3.2 mg · 0 mg4%·0%
• Vitamin K0.73 µg · 0 µg1%·0%
• Niacin (B3)0.68 mg · 0.17 mg4%·1%
• Folate2.4 µg · 0 µg1%·0%