Goat milk vs Evaporated milk
In short
One serving each: 168 calories in goat milk (1 cup, 244 g), 338 calories in evaporated milk (1 cup, 252 g). More in goat milk: copper (2.8×).
More in evaporated milk: riboflavin (2.4×), calcium (2×), saturated fat, phosphorus and 13 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (244 g) · 8.7 g protein · 10.9 g carbs (10.9 g sugars) · 10.1 g fat
1 cup (252 g) · 17.2 g protein · 25.3 g carbs (25.3 g sugars) · 19.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)26% vs 61%
0.34 mg vs 0.8 mg
- Calcium25% vs 51%
327 mg vs 658 mg
- Saturated fatlimit33% vs 58%
6.5 g vs 11.6 g
- Phosphorus22% vs 41%
271 mg vs 512 mg
- Protein17% vs 34%
8.7 g vs 17.2 g
- Cholesterollimit9% vs 24%
26.8 mg vs 73.1 mg
- Total fat13% vs 24%
10.1 g vs 19.1 g
- Zinc7% vs 18%
0.73 mg vs 1.9 mg
- Vitamin B127% vs 17%
0.17 µg vs 0.4 µg
- Vitamin D16% vs 25%
3.2 µg vs 5 µg
- Copper12% vs 4%
0.11 mg vs 0.04 mg
- Choline7% vs 15%
39 mg vs 80.1 mg
- Sodiumlimit5% vs 12%
122 mg vs 267 mg
- Magnesium8% vs 14%
34.2 mg vs 60.5 mg
- Potassium11% vs 16%
498 mg vs 764 mg
- Carbohydrates4% vs 9%
10.9 g vs 25.3 g
- Folate1% vs 5%
2.4 µg vs 20.2 µg
- Selenium6% vs 11%
3.4 µg vs 5.8 µg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Fiber0 g · 0 g0%·0%
- Iron0.12 mg · 0.48 mg1%·3%
- Vitamin A139 µg · 164 µg15%·18%
- Vitamin C3.2 mg · 4.8 mg4%·5%
- Vitamin E0.17 mg · 0.35 mg1%·2%
- Vitamin K0.73 µg · 1.3 µg1%·1%
- Thiamin (B1)0.12 mg · 0.12 mg10%·10%
- Niacin (B3)0.68 mg · 0.49 mg4%·3%
- Vitamin B60.11 mg · 0.13 mg7%·7%
From USDA FoodData Central: Goat milk (Survey (FNDDS) 2705395), Evaporated milk (Survey (FNDDS) 2705398). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.