Goat milk vs Chocolate soy milk
In short
Gram for gram, there are 8% more calories in goat milk than in chocolate soy milk (69 vs 64 in 100 g). More in goat milk: saturated fat (8.5×) and riboflavin.
More in chocolate soy milk: vitamin B12 (5.1×), copper (2.4×) and folate (19×). Everything else is within 4% of a day's needs.
Calories, and where they come from
3.6 g protein · 4.5 g carbs (4.5 g sugars) · 4.1 g fat
3.4 g protein · 8.3 g carbs (7.5 g sugars) · 2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B123% vs 15%
0.07 µg vs 0.36 µg
- Saturated fatlimit13% vs 2%
2.7 g vs 0.32 g
- Copper5% vs 12%
0.046 mg vs 0.11 mg
- Folate<1% vs 5%
1 µg vs 19 µg
- Riboflavin (B2)11% vs 6%
0.14 mg vs 0.08 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein3.6 g · 3.4 g7%·7%
- Total fat4.1 g · 2 g5%·3%
- Cholesterollimit11 mg · 0 mg4%·0%
- Carbohydrates4.5 g · 8.3 g2%·3%
- Fiber0 g · 0.1 g0%·<1%
- Sodiumlimit50 mg · 32 mg2%·1%
- Potassium204 mg · 151 mg4%·3%
- Calcium134 mg · 94 mg10%·7%
- Iron0.05 mg · 0.55 mg<1%·3%
- Magnesium14 mg · 22 mg3%·5%
- Phosphorus111 mg · 66 mg9%·5%
- Zinc0.3 mg · 0.31 mg3%·3%
- Selenium1.4 µg · 1.8 µg3%·3%
- Vitamin A57 µg · 54 µg6%·6%
- Vitamin C1.3 mg · 0 mg1%·0%
- Vitamin D1.3 µg · 0.6 µg7%·3%
- Vitamin E0.07 mg · 0.15 mg<1%·1%
- Vitamin K0.3 µg · 2.8 µg<1%·2%
- Thiamin (B1)0.048 mg · 0.059 mg4%·5%
- Niacin (B3)0.28 mg · 0.23 mg2%·1%
- Vitamin B60.046 mg · 0.051 mg3%·3%
- Choline16 mg · 21.9 mg3%·4%
From USDA FoodData Central: Goat milk (Survey (FNDDS) 2705395), Chocolate soy milk (Survey (FNDDS) 2705406). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.