Goat milk vs Almond milk
In short
One serving each: 168 calories in goat milk (1 cup, 244 g), 49 calories in almond milk (1 cup, 244 g). More in goat milk: saturated fat, riboflavin (4.2×), phosphorus (3.7×), protein (6.6×) and 11 more.
More in almond milk: vitamin E, vitamin B12 (4.9×) and calcium. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (244 g) · 8.7 g protein · 10.9 g carbs (10.9 g sugars) · 10.1 g fat
1 cup (244 g) · 1.3 g protein · 3.7 g carbs (2.9 g sugars) · 3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E1% vs 53%
0.17 mg vs 8 mg
- Saturated fatlimit33% vs 1%
6.5 g vs 0.25 g
- Vitamin B127% vs 35%
0.17 µg vs 0.83 µg
- Riboflavin (B2)26% vs 6%
0.34 mg vs 0.081 mg
- Phosphorus22% vs 6%
271 mg vs 73.2 mg
- Protein17% vs 3%
8.7 g vs 1.3 g
- Thiamin (B1)10% vs 0%
0.12 mg vs 0 mg
- Total fat13% vs 4%
10.1 g vs 3 g
- Potassium11% vs 2%
498 mg vs 75.6 mg
- Cholesterollimit9% vs 0%
26.8 mg vs 0 mg
- Calcium25% vs 32%
327 mg vs 417 mg
- Copper12% vs 6%
0.11 mg vs 0.051 mg
- Vitamin B67% vs 0%
0.11 mg vs 0 mg
- Selenium6% vs 0%
3.4 µg vs 0 µg
- Choline7% vs 1%
39 mg vs 7.6 mg
- Vitamin D16% vs 11%
3.2 µg vs 2.2 µg
- Vitamin A15% vs 11%
139 µg vs 100 µg
- Magnesium8% vs 4%
34.2 mg vs 17.1 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Carbohydrates10.9 g · 3.7 g4%·1%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit122 mg · 144 mg5%·6%
- Iron0.12 mg · 0.71 mg1%·4%
- Zinc0.73 mg · 0.41 mg7%·4%
- Vitamin C3.2 mg · 0 mg4%·0%
- Vitamin K0.73 µg · 0 µg1%·0%
- Niacin (B3)0.68 mg · 0.18 mg4%·1%
- Folate2.4 µg · 0 µg1%·0%
From USDA FoodData Central: Goat milk (Survey (FNDDS) 2705395), Almond milk (Survey (FNDDS) 2705410). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.