Ginkgo nuts, raw vs Raw pistachios
In short
One serving each: 52 calories in ginkgo nuts, raw (1 oz, 28.4 g), 159 calories in raw pistachios (1 oz, 28.3 g). Most of the calories in ginkgo nuts, raw come from carbohydrate. Most of those in raw pistachios come from fat.
More in raw pistachios: copper (3.8×), total fat, manganese (9.3×), protein (4.7×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 1.2 g protein · 10.7 g carbs · 0.48 g fat
1 oz (28.3 g) · 5.8 g protein · 7.8 g carbs · 12.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper9% vs 33%
0.078 mg vs 0.3 mg
- Total fat1% vs 16%
0.48 g vs 12.7 g
- Manganese1% vs 13%
0.032 mg vs 0.3 mg
- Protein2% vs 12%
1.2 g vs 5.8 g
- Phosphorus3% vs 11%
35.2 mg vs 141 mg
- Magnesium2% vs 7%
7.7 mg vs 31 mg
- Zinc1% vs 6%
0.096 mg vs 0.62 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Carbohydrates10.7 g · 7.8 g4%·3%
- Sodiumlimit2 mg · 0 mg<1%·0%
- Potassium145 mg · 268 mg3%·6%
- Calcium0.57 mg · 33.2 mg<1%·3%
- Iron0.28 mg · 0.98 mg2%·5%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, selenium, vitamin A, vitamin C, vitamin D, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12.
From USDA FoodData Central: Ginkgo nuts, raw (SR Legacy 170584), Raw pistachios (Foundation 2515379). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.