Ginkgo nuts, raw vs Pine nuts, raw
In short
For the same 100 calories you eat 55 g of ginkgo nuts, raw or 16 g of pine nuts, raw. Most of the calories in ginkgo nuts, raw come from carbohydrate. Most of those in pine nuts, raw come from fat.
More in ginkgo nuts, raw: niacin (4.7×), vitamin B6 (4.6×) and carbohydrates (7.1×). More in pine nuts, raw: manganese, total fat (10×), zinc (4.8×) and magnesium (2.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
54.9 g · 2.4 g protein · 20.7 g carbs · 0.92 g fat
15.6 g · 2.4 g protein · 2.9 g carbs · 9.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese3% vs 69%
0.062 mg vs 1.6 mg
- Niacin (B3)21% vs 4%
3.3 mg vs 0.69 mg
- Total fat1% vs 12%
0.92 g vs 9.5 g
- Vitamin B611% vs 2%
0.18 mg vs 0.04 mg
- Carbohydrates8% vs 1%
20.7 g vs 2.9 g
- Zinc2% vs 8%
0.19 mg vs 0.89 mg
- Magnesium4% vs 8%
14.8 mg vs 32 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.4 g · 2.4 g5%·5%
- Sodiumlimit3.8 mg · 0 mg<1%·0%
- Potassium280 mg · 102 mg6%·2%
- Calcium1.1 mg · 1.4 mg<1%·<1%
- Iron0.55 mg · 0.83 mg3%·5%
- Phosphorus68.1 mg · 84 mg5%·7%
- Copper0.15 mg · 0.17 mg17%·19%
- Thiamin (B1)0.12 mg · 0.097 mg10%·8%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, vitamin A, vitamin C, vitamin D, vitamin K, riboflavin (B2), pantothenic acid (B5), biotin (B7), folate, vitamin B12.
From USDA FoodData Central: Ginkgo nuts, raw (SR Legacy 170584), Pine nuts, raw (Foundation 2346392). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.