Ginkgo nuts, raw vs Pine nuts, dried
In short
For the same 100 calories you eat 55 g of ginkgo nuts, raw or 15 g of pine nuts, dried. Most of the calories in ginkgo nuts, raw come from carbohydrate. Most of those in pine nuts, dried come from fat.
More in ginkgo nuts, raw: niacin (5.1×), vitamin B6 (13×), vitamin C, carbohydrates (11×) and 3 more. More in pine nuts, dried: manganese, total fat (11×), zinc (5.1×), magnesium (2.5×) and copper. Everything else is within 4% of a day's needs.
Calories, and where they come from
54.9 g · 2.4 g protein · 20.7 g carbs · 0.92 g fat
14.9 g · 2 g protein · 1.9 g carbs (0.53 g sugars) · 10.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese3% vs 57%
0.062 mg vs 1.3 mg
- Niacin (B3)21% vs 4%
3.3 mg vs 0.65 mg
- Total fat1% vs 13%
0.92 g vs 10.2 g
- Vitamin B611% vs 1%
0.18 mg vs 0.014 mg
- Vitamin C9% vs <1%
8.2 mg vs 0.12 mg
- Zinc2% vs 9%
0.19 mg vs 0.96 mg
- Carbohydrates8% vs 1%
20.7 g vs 1.9 g
- Folate7% vs 1%
29.7 µg vs 5.1 µg
- Thiamin (B1)10% vs 5%
0.12 mg vs 0.054 mg
- Magnesium4% vs 9%
14.8 mg vs 37.3 mg
- Copper17% vs 22%
0.15 mg vs 0.2 mg
- Potassium6% vs 2%
280 mg vs 88.7 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.4 g · 2 g5%·4%
- Saturated fatlimit0.18 g · 0.73 g1%·4%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit3.8 mg · 0.3 mg<1%·<1%
- Calcium1.1 mg · 2.4 mg<1%·<1%
- Iron0.55 mg · 0.82 mg3%·5%
- Phosphorus68.1 mg · 85.4 mg5%·7%
- Vitamin A15.4 µg · 0.15 µg2%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Riboflavin (B2)0.049 mg · 0.034 mg4%·3%
- Pantothenic acid (B5)0.088 mg · 0.047 mg2%·1%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: fiber, selenium, vitamin E, vitamin K, choline.
From USDA FoodData Central: Ginkgo nuts, raw (SR Legacy 170584), Pine nuts, dried (SR Legacy 170591). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.